Podcast

Double Dose of Wellness Podcast

Author: A&N Holistic Health
Feed episode count: 91
Official site: https://annp17.podbean.com
RSS: https://feed.podbean.com/annp17/feed.xml
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Summary

Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness-plus plenty of laughs!

Episodes

Sep 2, 2026 · not_requested

#91You Can’t Hate Yourself Into Becoming Someone You Love

Duration seconds: 1066
Source: https://annp17.podbean.com/e/91you-can-t-hate-yourself-into-becoming-someone-you-love/

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Aug 26, 2026 · not_requested

#90 Stop Waiting To Become Her

Duration seconds: 1387
Source: https://annp17.podbean.com/e/90-stop-waiting-to-become-her/

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Aug 12, 2026 · not_requested

89: The Conversation You're Having That You Don't Even Realize

Duration seconds: 556
Source: https://annp17.podbean.com/e/89-the-conversation-youre-having-that-you-dont-even-realiz/

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Aug 5, 2026 · not_requested

#88: Can You Really Boost Your Metabolism?

Duration seconds: 1627
Source: https://annp17.podbean.com/e/88-can-you-really-boost-your-metabolism/

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Jul 29, 2026 · not_requested

#87: Your Metabolism Isn't Broken (But It's Probably Misunderstood)

Duration seconds: 979
Source: https://annp17.podbean.com/e/88-can-you-really-boost-your-metabolism-separating-the-myths-from-the-science/

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Jul 22, 2026 · not_requested

#86: Why So Many Women Think They Have Cortisol Problems…Have We Completely Misunderstood It?

Duration seconds: 1307
Source: https://annp17.podbean.com/e/86-why-so-many-women-think-they-have-cortisol-problems%e2%80%a6have-we-completely-misunderstood-it/

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Jul 15, 2026 · not_requested

#85 The Wellness Industry Created Problems It Now Sells Solutions For

Duration seconds: 1267
Source: https://annp17.podbean.com/e/85-the-wellness-industry-created-problems-it-now-sells-solutions-for/

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Jul 8, 2026 · not_requested

#84The Evening Routine That Fixes Cravings, Sleep, and Late-Night Snacking

Duration seconds: 926
Source: https://annp17.podbean.com/e/84the-evening-routine-that-fixes-cravings-sleep-and-late-night-snacking/

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Jul 1, 2026 · not_requested

#83 The Mid-Year Reset: You Don't Need January to Start Again

Duration seconds: 1070
Source: https://annp17.podbean.com/e/83-the-mid-year-reset-you-dont-need-january-to-start-again/

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Jun 24, 2026 · not_requested

#82: The Version of You You're Trying to Become

Duration seconds: 1169
Source: https://annp17.podbean.com/e/82-the-version-of-you-youre-trying-to-become/

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Jun 17, 2026 · not_requested

#81 The Truth About Sustainable Weight Loss

Duration seconds: 1005
Source: https://annp17.podbean.com/e/81-the-truth-about-sustainable-weight-loss/

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Jun 10, 2026 · not_requested

#80 Why is Everyone Talking About GLP-1s- What you need to know

Duration seconds: 1295
Source: https://annp17.podbean.com/e/80-why-is-everyone-talking-about-glp-1s-what-you-need-to-know/

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Jun 3, 2026 · not_requested

#79 Have You Outgrown The Life You've Built?

Duration seconds: 1917
Source: https://annp17.podbean.com/e/79-have-you-outgrown-the-life-youve-built/

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May 27, 2026 · not_requested

#78 The Questions You’re Thinking… But Not Saying Out Loud

Duration seconds: 1971
Source: https://annp17.podbean.com/e/78-the-questions-you-re-thinking%e2%80%a6-but-not-saying-out-loud/

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May 20, 2026 · not_requested

#77 Mind Trick Series The Dopamine Trap: Why You Cant Stay Consistent

Duration seconds: 1428
Source: https://annp17.podbean.com/e/77-mind-trick-series-the-dopamine-trap-why-you-cant-stay-consistent/

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May 13, 2026 · not_requested

Mind Tricks Series #76: Why You Self-Sabotage (And Why Your Brain Thinks It’s Helping You)

Duration seconds: 1128
Source: https://annp17.podbean.com/e/mind-tricks-series-76-why-you-self-sabotage-and-why-your-brain-thinks-it-s-helping-you/

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May 6, 2026 · not_requested

Mind Trick Series #75 Why You Keep Getting the Same Results (And How to Rewire Your Brain for Change)

Duration seconds: 1351
Source: https://annp17.podbean.com/e/mind-trick-series-75-75-why-you-keep-getting-the-same-results-and-how-to-rewire-your-brain-for-change/

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Apr 29, 2026 · not_requested

#74 Why Your Gut Is Still Bloated (Even After Eating ‘Healthy’)

Duration seconds: 1085
Source: https://annp17.podbean.com/e/74-why-your-gut-is-still-bloated-even-after-eating-healthy/

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Apr 22, 2026 · not_requested

#73 I Know Better… So Why Am I Still Doing This?

Duration seconds: 1026
Source: https://annp17.podbean.com/e/73-i-know-better%e2%80%a6-so-why-am-i-still-doing-this/

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Apr 15, 2026 · not_requested

#72: The Sunday Reset That Makes Healthy Weeks Easier

Duration seconds: 962
Source: https://annp17.podbean.com/e/72-the-sunday-reset-that-makes-healthy-weeks-easier/

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Apr 8, 2026 · not_requested

#71: The 10 Minute Daily Reset for Stress & Gut Health

Duration seconds: 855
Source: https://annp17.podbean.com/e/71-the-10-minute-daily-reset-for-stress-gut-health/

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Apr 1, 2026 · not_requested

#70 Why You Can’t Slow Down (Even When You Finally Have Time)

Duration seconds: 791
Source: https://annp17.podbean.com/e/70-why-you-can-t-slow-down-even-when-you-finally-have-time/

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Mar 25, 2026 · not_requested

#69 The Mental Load No One Talks About As Women

Duration seconds: 802
Source: https://annp17.podbean.com/e/69-the-mental-load-no-one-talks-about-as-women/

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Mar 18, 2026 · not_requested

#68 The Real Reason Healthy Habits Fall Apart at Night

Duration seconds: 760
Source: https://annp17.podbean.com/e/68-the-real-reason-healthy-habits-fall-apart-at-night/

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Mar 11, 2026 · not_requested

#67 Small Daily Changes That Create Massive Health Results

Duration seconds: 816
Source: https://annp17.podbean.com/e/66-small-daily-changes-that-create-massive-health-results/

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