{"podcast":{"title":"Double Dose of Wellness Podcast","slug":"double-dose-of-wellness-podcast-7036755","podcast_index_feed_id":7036755,"rss_url":"https://feed.podbean.com/annp17/feed.xml","website_url":"https://annp17.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19497775/White_Grey_Simple_Minimalist_Reading_Podcast_Cover_8vk5sk.png","author":"A&N Holistic Health","episode_count":91,"summary":"Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness-plus plenty of laughs!","last_synced_at":"2026-09-03T08:25:24.511344+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755"},"episode":{"title":"#67 Small Daily Changes That Create Massive Health Results","slug":"67-small-daily-changes-that-create-massive-health-results","published_at":"2026-03-11T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/67-small-daily-changes-that-create-massive-health-results","show_page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755","url":"https://annp17.podbean.com/e/66-small-daily-changes-that-create-massive-health-results/","audio_url":"https://mcdn.podbean.com/mf/web/nwfy9g9ms25asutj/_66_Small_daily_habits9thpp.mp3","summary":"In today’s episode, we’re breaking down one of the biggest myths we see in women’s health: That real change has to be dramatic. More discipline, supplements, intensity, rules. But exhausted, inflamed, stressed bodies don’t heal through more pressure. They heal through consistency. In this episode we share five simple, evidence-based daily shifts that quietly and powerfully influence your core biology: ✔ steadier blood sugar✔ more predictable energy✔ better sleep timing✔ improved appetite regulation✔ and a calmer, more resilient nervous system None of these are extreme.None of them are expensive.And none of them require a full lifestyle overhaul. They’re small inputs repeated daily that compound over time. If you’re tired of chasing the next health fix and ready to build results that actually last, this episode is for you. Grab your tea, get comfortable, and let’s dive in. Follow us Instagram @doubldoseofwellness, Facebook @A&N Holistic Health Book a FREE Clarity Call Discovery Call Holistic Health Coaching for Women’s Wellness and Nutrition","meta_description":"In today’s episode, we’re breaking down one of the biggest myths we see in women’s health: That real change has to be dramatic. More discipline, supplemen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/67-small-daily-changes-that-create-massive-health-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/67-small-daily-changes-that-create-massive-health-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}