{"podcast":{"title":"Double Dose of Wellness Podcast","slug":"double-dose-of-wellness-podcast-7036755","podcast_index_feed_id":7036755,"rss_url":"https://feed.podbean.com/annp17/feed.xml","website_url":"https://annp17.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19497775/White_Grey_Simple_Minimalist_Reading_Podcast_Cover_8vk5sk.png","author":"A&N Holistic Health","episode_count":91,"summary":"Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness-plus plenty of laughs!","last_synced_at":"2026-09-03T08:25:24.511344+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755"},"episode":{"title":"#79 Have You Outgrown The Life You've Built?","slug":"79-have-you-outgrown-the-life-you-ve-built","published_at":"2026-06-03T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/79-have-you-outgrown-the-life-you-ve-built","show_page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755","url":"https://annp17.podbean.com/e/79-have-you-outgrown-the-life-youve-built/","audio_url":"https://mcdn.podbean.com/mf/web/8fkz6z6ctfvn2vmv/_79_Have_you_outgrown_the_life_you_builtbc2do.mp3","summary":"High-Functioning Burnout, Survival Mode & Rediscovering Yourself Have you ever looked at the life you worked so hard to build and wondered…“Why doesn’t this feel the way I thought it would?” In this deeply honest episode, Twin sisters, health care pros, and health coaches Andrea and Nicky unpack the hidden emotional weight so many high-achieving women carry behind the scenes: the pressure to keep performing, caretaking, achieving, and holding everything together while slowly losing connection to themselves in the process. We explore: The identity of the “capable woman” and how it forms early in life Why so many women live in survival mode without realizing it High-functioning burnout and emotional disconnection The nervous system’s role in exhaustion, overwhelm, and resentment The guilt women feel when their “good life” no longer feels aligned This episode is for the woman who looks fine on the outside but feels exhausted, restless, disconnected, or emotionally flat. Maybe you’ve simply outgrown the version of yourself that built your current life. This conversation is raw, validating, and deeply reflective a reminder that gratitude and overwhelm can coexist, and that healing sometimes begins by finally asking yourself what you need. If this episode resonated with you, share it with a woman who needs this reminder today, and don’t forget to subscribe, rate, and review the podcast. Welcome back to yourself. Holistic Wellness⁠⁠ 7 Day Guide to Kickstart Fat loss Instagram @doubldoseofwellness Facebook A&N Holistic Health Free Guide ⁠⁠Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts","meta_description":"High-Functioning Burnout, Survival Mode & Rediscovering Yourself Have you ever looked at the life you worked so hard to build and wondered…“Why doesn’…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/79-have-you-outgrown-the-life-you-ve-built/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/79-have-you-outgrown-the-life-you-ve-built.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}