{"podcast":{"title":"Double Dose of Wellness Podcast","slug":"double-dose-of-wellness-podcast-7036755","podcast_index_feed_id":7036755,"rss_url":"https://feed.podbean.com/annp17/feed.xml","website_url":"https://annp17.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19497775/White_Grey_Simple_Minimalist_Reading_Podcast_Cover_8vk5sk.png","author":"A&N Holistic Health","episode_count":91,"summary":"Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness-plus plenty of laughs!","last_synced_at":"2026-09-03T08:25:24.511344+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755"},"episodes":[{"title":"#91You Can’t Hate Yourself Into Becoming Someone You Love","slug":"91you-can-t-hate-yourself-into-becoming-someone-you-love","published_at":"2026-09-02T19:27:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/91you-can-t-hate-yourself-into-becoming-someone-you-love","url":"https://annp17.podbean.com/e/91you-can-t-hate-yourself-into-becoming-someone-you-love/","duration_seconds":1066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/91you-can-t-hate-yourself-into-becoming-someone-you-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/91you-can-t-hate-yourself-into-becoming-someone-you-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#90 Stop Waiting To Become Her","slug":"90-stop-waiting-to-become-her","published_at":"2026-08-26T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/90-stop-waiting-to-become-her","url":"https://annp17.podbean.com/e/90-stop-waiting-to-become-her/","duration_seconds":1387,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/90-stop-waiting-to-become-her/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/90-stop-waiting-to-become-her.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"89: The Conversation You're Having That You Don't Even Realize","slug":"89-the-conversation-you-re-having-that-you-don-t-even-realize","published_at":"2026-08-12T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/89-the-conversation-you-re-having-that-you-don-t-even-realize","url":"https://annp17.podbean.com/e/89-the-conversation-youre-having-that-you-dont-even-realiz/","duration_seconds":556,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/89-the-conversation-you-re-having-that-you-don-t-even-realize/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/89-the-conversation-you-re-having-that-you-don-t-even-realize.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#88: Can You Really Boost Your Metabolism?","slug":"88-can-you-really-boost-your-metabolism","published_at":"2026-08-05T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/88-can-you-really-boost-your-metabolism","url":"https://annp17.podbean.com/e/88-can-you-really-boost-your-metabolism/","duration_seconds":1627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/88-can-you-really-boost-your-metabolism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/88-can-you-really-boost-your-metabolism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#87: Your Metabolism Isn't Broken (But It's Probably Misunderstood)","slug":"87-your-metabolism-isn-t-broken-but-it-s-probably-misunderstood","published_at":"2026-07-29T19:36:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/87-your-metabolism-isn-t-broken-but-it-s-probably-misunderstood","url":"https://annp17.podbean.com/e/88-can-you-really-boost-your-metabolism-separating-the-myths-from-the-science/","duration_seconds":979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/87-your-metabolism-isn-t-broken-but-it-s-probably-misunderstood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/87-your-metabolism-isn-t-broken-but-it-s-probably-misunderstood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#86: Why So Many Women Think They Have Cortisol Problems…Have We Completely Misunderstood It?","slug":"86-why-so-many-women-think-they-have-cortisol-problems-have-we-completely-misunderstood-it","published_at":"2026-07-22T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/86-why-so-many-women-think-they-have-cortisol-problems-have-we-completely-misunderstood-it","url":"https://annp17.podbean.com/e/86-why-so-many-women-think-they-have-cortisol-problems%e2%80%a6have-we-completely-misunderstood-it/","duration_seconds":1307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/86-why-so-many-women-think-they-have-cortisol-problems-have-we-completely-misunderstood-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/86-why-so-many-women-think-they-have-cortisol-problems-have-we-completely-misunderstood-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#85 The Wellness Industry Created Problems It Now Sells Solutions For","slug":"85-the-wellness-industry-created-problems-it-now-sells-solutions-for","published_at":"2026-07-15T19:26:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/85-the-wellness-industry-created-problems-it-now-sells-solutions-for","url":"https://annp17.podbean.com/e/85-the-wellness-industry-created-problems-it-now-sells-solutions-for/","duration_seconds":1267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/85-the-wellness-industry-created-problems-it-now-sells-solutions-for/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/85-the-wellness-industry-created-problems-it-now-sells-solutions-for.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#84The Evening Routine That Fixes Cravings, Sleep, and Late-Night Snacking","slug":"84the-evening-routine-that-fixes-cravings-sleep-and-late-night-snacking","published_at":"2026-07-08T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/84the-evening-routine-that-fixes-cravings-sleep-and-late-night-snacking","url":"https://annp17.podbean.com/e/84the-evening-routine-that-fixes-cravings-sleep-and-late-night-snacking/","duration_seconds":926,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/84the-evening-routine-that-fixes-cravings-sleep-and-late-night-snacking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/84the-evening-routine-that-fixes-cravings-sleep-and-late-night-snacking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#83 The Mid-Year Reset: You Don't Need January to Start Again","slug":"83-the-mid-year-reset-you-don-t-need-january-to-start-again","published_at":"2026-07-01T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/83-the-mid-year-reset-you-don-t-need-january-to-start-again","url":"https://annp17.podbean.com/e/83-the-mid-year-reset-you-dont-need-january-to-start-again/","duration_seconds":1070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/83-the-mid-year-reset-you-don-t-need-january-to-start-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/83-the-mid-year-reset-you-don-t-need-january-to-start-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#82: The Version of You You're Trying to Become","slug":"82-the-version-of-you-you-re-trying-to-become","published_at":"2026-06-24T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/82-the-version-of-you-you-re-trying-to-become","url":"https://annp17.podbean.com/e/82-the-version-of-you-youre-trying-to-become/","duration_seconds":1169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/82-the-version-of-you-you-re-trying-to-become/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/82-the-version-of-you-you-re-trying-to-become.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#81 The Truth About Sustainable Weight Loss","slug":"81-the-truth-about-sustainable-weight-loss","published_at":"2026-06-17T19:20:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/81-the-truth-about-sustainable-weight-loss","url":"https://annp17.podbean.com/e/81-the-truth-about-sustainable-weight-loss/","duration_seconds":1005,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/81-the-truth-about-sustainable-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/81-the-truth-about-sustainable-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#80 Why is Everyone Talking About GLP-1s- What you need to know","slug":"80-why-is-everyone-talking-about-glp-1s-what-you-need-to-know","published_at":"2026-06-10T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/80-why-is-everyone-talking-about-glp-1s-what-you-need-to-know","url":"https://annp17.podbean.com/e/80-why-is-everyone-talking-about-glp-1s-what-you-need-to-know/","duration_seconds":1295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/80-why-is-everyone-talking-about-glp-1s-what-you-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/80-why-is-everyone-talking-about-glp-1s-what-you-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#79 Have You Outgrown The Life You've Built?","slug":"79-have-you-outgrown-the-life-you-ve-built","published_at":"2026-06-03T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/79-have-you-outgrown-the-life-you-ve-built","url":"https://annp17.podbean.com/e/79-have-you-outgrown-the-life-youve-built/","duration_seconds":1917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/79-have-you-outgrown-the-life-you-ve-built/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/79-have-you-outgrown-the-life-you-ve-built.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#78 The Questions You’re Thinking… But Not Saying Out Loud","slug":"78-the-questions-you-re-thinking-but-not-saying-out-loud","published_at":"2026-05-27T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/78-the-questions-you-re-thinking-but-not-saying-out-loud","url":"https://annp17.podbean.com/e/78-the-questions-you-re-thinking%e2%80%a6-but-not-saying-out-loud/","duration_seconds":1971,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/78-the-questions-you-re-thinking-but-not-saying-out-loud/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/78-the-questions-you-re-thinking-but-not-saying-out-loud.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#77 Mind Trick Series The Dopamine Trap: Why You Cant Stay Consistent","slug":"77-mind-trick-series-the-dopamine-trap-why-you-cant-stay-consistent","published_at":"2026-05-20T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/77-mind-trick-series-the-dopamine-trap-why-you-cant-stay-consistent","url":"https://annp17.podbean.com/e/77-mind-trick-series-the-dopamine-trap-why-you-cant-stay-consistent/","duration_seconds":1428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/77-mind-trick-series-the-dopamine-trap-why-you-cant-stay-consistent/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/77-mind-trick-series-the-dopamine-trap-why-you-cant-stay-consistent.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mind Tricks Series #76: Why You Self-Sabotage (And Why Your Brain Thinks It’s Helping You)","slug":"mind-tricks-series-76-why-you-self-sabotage-and-why-your-brain-thinks-it-s-helping-you","published_at":"2026-05-13T19:29:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/mind-tricks-series-76-why-you-self-sabotage-and-why-your-brain-thinks-it-s-helping-you","url":"https://annp17.podbean.com/e/mind-tricks-series-76-why-you-self-sabotage-and-why-your-brain-thinks-it-s-helping-you/","duration_seconds":1128,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/mind-tricks-series-76-why-you-self-sabotage-and-why-your-brain-thinks-it-s-helping-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/mind-tricks-series-76-why-you-self-sabotage-and-why-your-brain-thinks-it-s-helping-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mind Trick Series #75 Why You Keep Getting the Same Results (And How to Rewire Your Brain for Change)","slug":"mind-trick-series-75-why-you-keep-getting-the-same-results-and-how-to-rewire-your-brain-for-change","published_at":"2026-05-06T19:23:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/mind-trick-series-75-why-you-keep-getting-the-same-results-and-how-to-rewire-your-brain-for-change","url":"https://annp17.podbean.com/e/mind-trick-series-75-75-why-you-keep-getting-the-same-results-and-how-to-rewire-your-brain-for-change/","duration_seconds":1351,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/mind-trick-series-75-why-you-keep-getting-the-same-results-and-how-to-rewire-your-brain-for-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/mind-trick-series-75-why-you-keep-getting-the-same-results-and-how-to-rewire-your-brain-for-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#74 Why Your Gut Is Still Bloated (Even After Eating ‘Healthy’)","slug":"74-why-your-gut-is-still-bloated-even-after-eating-healthy","published_at":"2026-04-29T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/74-why-your-gut-is-still-bloated-even-after-eating-healthy","url":"https://annp17.podbean.com/e/74-why-your-gut-is-still-bloated-even-after-eating-healthy/","duration_seconds":1085,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/74-why-your-gut-is-still-bloated-even-after-eating-healthy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/74-why-your-gut-is-still-bloated-even-after-eating-healthy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#73 I Know Better… So Why Am I Still Doing This?","slug":"73-i-know-better-so-why-am-i-still-doing-this","published_at":"2026-04-22T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/73-i-know-better-so-why-am-i-still-doing-this","url":"https://annp17.podbean.com/e/73-i-know-better%e2%80%a6-so-why-am-i-still-doing-this/","duration_seconds":1026,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/73-i-know-better-so-why-am-i-still-doing-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/73-i-know-better-so-why-am-i-still-doing-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#72: The Sunday Reset That Makes Healthy Weeks Easier","slug":"72-the-sunday-reset-that-makes-healthy-weeks-easier","published_at":"2026-04-15T19:28:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/72-the-sunday-reset-that-makes-healthy-weeks-easier","url":"https://annp17.podbean.com/e/72-the-sunday-reset-that-makes-healthy-weeks-easier/","duration_seconds":962,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/72-the-sunday-reset-that-makes-healthy-weeks-easier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/72-the-sunday-reset-that-makes-healthy-weeks-easier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#71: The 10 Minute Daily Reset for Stress & Gut Health","slug":"71-the-10-minute-daily-reset-for-stress-gut-health","published_at":"2026-04-08T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/71-the-10-minute-daily-reset-for-stress-gut-health","url":"https://annp17.podbean.com/e/71-the-10-minute-daily-reset-for-stress-gut-health/","duration_seconds":855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/71-the-10-minute-daily-reset-for-stress-gut-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/71-the-10-minute-daily-reset-for-stress-gut-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#70 Why You Can’t Slow Down (Even When You Finally Have Time)","slug":"70-why-you-can-t-slow-down-even-when-you-finally-have-time","published_at":"2026-04-01T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/70-why-you-can-t-slow-down-even-when-you-finally-have-time","url":"https://annp17.podbean.com/e/70-why-you-can-t-slow-down-even-when-you-finally-have-time/","duration_seconds":791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/70-why-you-can-t-slow-down-even-when-you-finally-have-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/70-why-you-can-t-slow-down-even-when-you-finally-have-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#69 The Mental Load No One Talks About As Women","slug":"69-the-mental-load-no-one-talks-about-as-women","published_at":"2026-03-25T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/69-the-mental-load-no-one-talks-about-as-women","url":"https://annp17.podbean.com/e/69-the-mental-load-no-one-talks-about-as-women/","duration_seconds":802,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/69-the-mental-load-no-one-talks-about-as-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/69-the-mental-load-no-one-talks-about-as-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#68 The Real Reason Healthy Habits Fall Apart at Night","slug":"68-the-real-reason-healthy-habits-fall-apart-at-night","published_at":"2026-03-18T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/68-the-real-reason-healthy-habits-fall-apart-at-night","url":"https://annp17.podbean.com/e/68-the-real-reason-healthy-habits-fall-apart-at-night/","duration_seconds":760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/68-the-real-reason-healthy-habits-fall-apart-at-night/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/68-the-real-reason-healthy-habits-fall-apart-at-night.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#67 Small Daily Changes That Create Massive Health Results","slug":"67-small-daily-changes-that-create-massive-health-results","published_at":"2026-03-11T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/67-small-daily-changes-that-create-massive-health-results","url":"https://annp17.podbean.com/e/66-small-daily-changes-that-create-massive-health-results/","duration_seconds":816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/67-small-daily-changes-that-create-massive-health-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/67-small-daily-changes-that-create-massive-health-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}