# Double Dose of Wellness Podcast Page: https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755 Text version: https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755.md RSS feed: https://feed.podbean.com/annp17/feed.xml Official site: https://annp17.podbean.com Author: A&N Holistic Health Episodes: 91 ## Resource Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness-plus plenty of laughs! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755 Markdown: https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755.md ## Episodes - [#91You Can’t Hate Yourself Into Becoming Someone You Love](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/91you-can-t-hate-yourself-into-becoming-someone-you-love) — 2026-09-02T19:27:00+00:00 - [#90 Stop Waiting To Become Her](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/90-stop-waiting-to-become-her) — 2026-08-26T19:30:00+00:00 - [89: The Conversation You're Having That You Don't Even Realize](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/89-the-conversation-you-re-having-that-you-don-t-even-realize) — 2026-08-12T19:30:00+00:00 - [#88: Can You Really Boost Your Metabolism?](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/88-can-you-really-boost-your-metabolism) — 2026-08-05T19:30:00+00:00 - [#87: Your Metabolism Isn't Broken (But It's Probably Misunderstood)](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/87-your-metabolism-isn-t-broken-but-it-s-probably-misunderstood) — 2026-07-29T19:36:00+00:00 - [#86: Why So Many Women Think They Have Cortisol Problems…Have We Completely Misunderstood It?](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/86-why-so-many-women-think-they-have-cortisol-problems-have-we-completely-misunderstood-it) — 2026-07-22T19:30:00+00:00 - [#85 The Wellness Industry Created Problems It Now Sells Solutions For](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/85-the-wellness-industry-created-problems-it-now-sells-solutions-for) — 2026-07-15T19:26:00+00:00 - [#84The Evening Routine That Fixes Cravings, Sleep, and Late-Night Snacking](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/84the-evening-routine-that-fixes-cravings-sleep-and-late-night-snacking) — 2026-07-08T19:30:00+00:00 - [#83 The Mid-Year Reset: You Don't Need January to Start Again](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/83-the-mid-year-reset-you-don-t-need-january-to-start-again) — 2026-07-01T19:30:00+00:00 - [#82: The Version of You You're Trying to Become](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/82-the-version-of-you-you-re-trying-to-become) — 2026-06-24T19:30:00+00:00 - [#81 The Truth About Sustainable Weight Loss](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/81-the-truth-about-sustainable-weight-loss) — 2026-06-17T19:20:00+00:00 - [#80 Why is Everyone Talking About GLP-1s- What you need to know](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/80-why-is-everyone-talking-about-glp-1s-what-you-need-to-know) — 2026-06-10T19:30:00+00:00 - [#79 Have You Outgrown The Life You've Built?](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/79-have-you-outgrown-the-life-you-ve-built) — 2026-06-03T19:30:00+00:00 - [#78 The Questions You’re Thinking… But Not Saying Out Loud](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/78-the-questions-you-re-thinking-but-not-saying-out-loud) — 2026-05-27T19:30:00+00:00 - [#77 Mind Trick Series The Dopamine Trap: Why You Cant Stay Consistent](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/77-mind-trick-series-the-dopamine-trap-why-you-cant-stay-consistent) — 2026-05-20T19:30:00+00:00 - [Mind Tricks Series #76: Why You Self-Sabotage (And Why Your Brain Thinks It’s Helping You)](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/mind-tricks-series-76-why-you-self-sabotage-and-why-your-brain-thinks-it-s-helping-you) — 2026-05-13T19:29:00+00:00 - [Mind Trick Series #75 Why You Keep Getting the Same Results (And How to Rewire Your Brain for Change)](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/mind-trick-series-75-why-you-keep-getting-the-same-results-and-how-to-rewire-your-brain-for-change) — 2026-05-06T19:23:00+00:00 - [#74 Why Your Gut Is Still Bloated (Even After Eating ‘Healthy’)](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/74-why-your-gut-is-still-bloated-even-after-eating-healthy) — 2026-04-29T19:30:00+00:00 - [#73 I Know Better… So Why Am I Still Doing This?](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/73-i-know-better-so-why-am-i-still-doing-this) — 2026-04-22T19:30:00+00:00 - [#72: The Sunday Reset That Makes Healthy Weeks Easier](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/72-the-sunday-reset-that-makes-healthy-weeks-easier) — 2026-04-15T19:28:00+00:00 - [#71: The 10 Minute Daily Reset for Stress & Gut Health](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/71-the-10-minute-daily-reset-for-stress-gut-health) — 2026-04-08T19:30:00+00:00 - [#70 Why You Can’t Slow Down (Even When You Finally Have Time)](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/70-why-you-can-t-slow-down-even-when-you-finally-have-time) — 2026-04-01T19:30:00+00:00 - [#69 The Mental Load No One Talks About As Women](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/69-the-mental-load-no-one-talks-about-as-women) — 2026-03-25T19:30:00+00:00 - [#68 The Real Reason Healthy Habits Fall Apart at Night](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/68-the-real-reason-healthy-habits-fall-apart-at-night) — 2026-03-18T19:30:00+00:00 - [#67 Small Daily Changes That Create Massive Health Results](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/67-small-daily-changes-that-create-massive-health-results) — 2026-03-11T19:30:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.