{"podcast":{"title":"Double Dose of Wellness Podcast","slug":"double-dose-of-wellness-podcast-7036755","podcast_index_feed_id":7036755,"rss_url":"https://feed.podbean.com/annp17/feed.xml","website_url":"https://annp17.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19497775/White_Grey_Simple_Minimalist_Reading_Podcast_Cover_8vk5sk.png","author":"A&N Holistic Health","episode_count":91,"summary":"Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness-plus plenty of laughs!","last_synced_at":"2026-09-03T08:25:24.511344+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755"},"episode":{"title":"#77 Mind Trick Series The Dopamine Trap: Why You Cant Stay Consistent","slug":"77-mind-trick-series-the-dopamine-trap-why-you-cant-stay-consistent","published_at":"2026-05-20T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/77-mind-trick-series-the-dopamine-trap-why-you-cant-stay-consistent","show_page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755","url":"https://annp17.podbean.com/e/77-mind-trick-series-the-dopamine-trap-why-you-cant-stay-consistent/","audio_url":"https://mcdn.podbean.com/mf/web/7w4jza3mptrvq7ui/_77_Mindtrick_38soai.mp3","summary":"You don’t lack discipline, your brain is chasing the wrong reward. Ever feel like you’re on track until suddenly you’re not? In this episode of Double Dose of Wellness, Twins, health coaches, health care pros, and moms are breaking down a reason consistency feels so hard and it’s not about discipline. It’s about dopamine. We’re diving into how your brain has been conditioned to chase quick rewards and why that makes sustainable habits feel boring, frustrating, and nearly impossible to stick to. You’ll learn: Why motivation comes in waves (and why that’s not the problem) How dopamine spikes and crashes are keeping you stuck in cycles How to retrain your brain for consistency that actually lasts This is where science meets real life so you can stop fighting your body and start working with it. 3 Action Steps 1. Interrupt the dopamine loop 2. Focus on Micro Wins (Not Intensity) 3. Create Daily low stimulation time If you’ve been stuck in the cycle of starting over, this episode will help you understand why; and finally show you how to break it. Holistic Wellness 7 Day Guide to Kickstart Fat loss Instagram @doubldoseofwellness Facebook A&N Holistic Health Free Guide Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts","meta_description":"You don’t lack discipline, your brain is chasing the wrong reward. Ever feel like you’re on track until suddenly you’re not? In this episode of Double Dos…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/77-mind-trick-series-the-dopamine-trap-why-you-cant-stay-consistent/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/77-mind-trick-series-the-dopamine-trap-why-you-cant-stay-consistent.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}