# 89: The Conversation You're Having That You Don't Even Realize

Page: https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/89-the-conversation-you-re-having-that-you-don-t-even-realize
Text version: https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/89-the-conversation-you-re-having-that-you-don-t-even-realize.md
Podcast: [Double Dose of Wellness Podcast](https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755)
Published: 2026-08-12T19:30:00+00:00
Episode link: https://annp17.podbean.com/e/89-the-conversation-youre-having-that-you-dont-even-realiz/
Audio file: https://mcdn.podbean.com/mf/web/jfkdemx5aqchxgr7/_899yiqt.mp3
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JSON: https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/89-the-conversation-you-re-having-that-you-don-t-even-realize
Duration seconds: 556

## Resource

What if the most important conversation you'll have today is the one you're having with yourself? In this powerful episode of Double Dose of Wellness, Twins and health care pros Andrea and Nicki explore the invisible inner dialogue that shapes your confidence, your habits, your health, and ultimately the person you're becoming. So many of us spend our days encouraging everyone else while quietly criticizing ourselves and we often don't even realize we're doing it. We discuss Why your inner voice has more influence than you think How negative self-talk can become part of your identity The science behind why our brains look for evidence to support our beliefs How small daily choices become "votes" for the person you're becoming This isn't about pretending everything is perfect or forcing positive thinking. It's about becoming aware of the stories you've been telling yourself, challenging the ones that no longer serve you, and creating space for growth, confidence, and self-compassion. If you loved it, laughed, or felt seen at any point—send it to a girlfriend who gets it, and don’t forget to leave us a review. It helps more women find this space and get in on the conversation Holistic Wellness 7 Day Guide Connect with us:Website: www.andnholistichealth.comInstagram: @doubledoseofwellness

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## Transcript

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