Episode
#83 The Mid-Year Reset: You Don't Need January to Start Again
- Published
- Jul 1, 2026
- Duration seconds
- 1070
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Summary
It's July. How's That New Year's Resolution Going? We're officially halfway through the year. Maybe you've built momentum, made progress, and feel like you're moving in the right direction. Or maybe the goals, intentions, and promises you made back in January got buried under work, family responsibilities, stress, unexpected challenges, and the reality of everyday life. If that's you, this episode is for you. In this conversation, Twins and Health Coaches Andrea and Nicole explore why a mid-year reset has nothing to do with guilt, shame, or beating yourself up over what hasn't happened yet. It is an opportunity to pause, reflect, and reconnect with what truly matters. We dive into: The life you've been postponing until things "calm down" Why self-worth should never be tied to achievement How to shift from accomplishment-focused goals to feeling-focused intentions The small decisions that shape the woman you'll become by the end of the year Whether you need a reset, a reminder, or a wake-up call, this episode will help you stop waiting for January and start moving forward from where you are today. Grab your tea, get comfortable, and join us! Holistic Wellness Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts