{"podcast":{"title":"Double Dose of Wellness Podcast","slug":"double-dose-of-wellness-podcast-7036755","podcast_index_feed_id":7036755,"rss_url":"https://feed.podbean.com/annp17/feed.xml","website_url":"https://annp17.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19497775/White_Grey_Simple_Minimalist_Reading_Podcast_Cover_8vk5sk.png","author":"A&N Holistic Health","episode_count":91,"summary":"Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness-plus plenty of laughs!","last_synced_at":"2026-09-03T08:25:24.511344+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755"},"episode":{"title":"#90 Stop Waiting To Become Her","slug":"90-stop-waiting-to-become-her","published_at":"2026-08-26T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/90-stop-waiting-to-become-her","show_page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755","url":"https://annp17.podbean.com/e/90-stop-waiting-to-become-her/","audio_url":"https://mcdn.podbean.com/mf/web/bfsu45g6qc7fnqj4/_906n9j2.mp3","summary":"How often have you told yourself “When I lose the weight… when I have more confidence… when I make more money… when life settles down… then I’ll finally become the person I want to be”? In this episode of Double Dose of Wellness Andrea and Nicki, Twin sister and health care pros unpack the powerful idea that we have change completely backwards. Instead of waiting to have the result before we do things differently and eventually become that person, what happens when we start with BE > DO > HAVE? We explore how your identity can influence your habits, choices, and behaviours, and how the stories you repeatedly tell yourself can become the identities you live from. We Talk about: Why we keep postponing our lives for a “future version” of ourselves How labels like “I’m inconsistent” “I’m terrible with money” or “I’m not athletic” can become self-fulfilling Why one missed workout, bad day, or mistake doesn't define who you are How to stop trying to convince yourself you're someone new and instead create evidence through small actions Why every action is a vote for the person you're becoming This isn't about pretending you're already somewhere you're not. It's about recognizing what you can change today to have what you want. You can start becoming her now. Holistic Health Coaching for Women’s Wellness and Nutrition Free Guide Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts","meta_description":"How often have you told yourself “When I lose the weight… when I have more confidence… when I make more money… when life settles down… then I’ll finally b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1387,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/90-stop-waiting-to-become-her/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/90-stop-waiting-to-become-her.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}