{"podcast":{"title":"Double Dose of Wellness Podcast","slug":"double-dose-of-wellness-podcast-7036755","podcast_index_feed_id":7036755,"rss_url":"https://feed.podbean.com/annp17/feed.xml","website_url":"https://annp17.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19497775/White_Grey_Simple_Minimalist_Reading_Podcast_Cover_8vk5sk.png","author":"A&N Holistic Health","episode_count":91,"summary":"Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness-plus plenty of laughs!","last_synced_at":"2026-09-03T08:25:24.511344+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755"},"episode":{"title":"#88: Can You Really Boost Your Metabolism?","slug":"88-can-you-really-boost-your-metabolism","published_at":"2026-08-05T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/88-can-you-really-boost-your-metabolism","show_page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755","url":"https://annp17.podbean.com/e/88-can-you-really-boost-your-metabolism/","audio_url":"https://mcdn.podbean.com/mf/web/wgij8uyzpqwk86p6/_8961rvl.mp3","summary":"Separating the Myths from the Science Can eating every few hours really speed up your metabolism? Does your metabolism suddenly crash after 40? Are metabolism-boosting supplements worth the money? And is endless cardio really the key to burning more calories? In this myth-busting episode of Double Dose of Wellness, Twins and health care pros Andrea and Nicole take on some of the most common metabolism claims circulating on social media and separate fact from fiction using evidence-based science. We explore: Whether meal timing actually affects your metabolism What really changes as we age and why it's not just your metabolism Cardio versus strength training for long-term metabolic health The truth behind metabolism-boosting supplements and \"fat-burning\" products The sustainable habits that truly support a healthy metabolism This conversation is packed with practical insights, compassion, and a refreshing reminder that there are no magic shortcuts: just simple, science-backed strategies that help you feel your best. If you've ever wondered whether you've been following metabolism myths or if you're looking for realistic ways to support your health, this episode is for you. Connect with us: Website: ⁠https://www.andnholistichealth.com⁠ Instagram: @doubledoseofwellness ⁠Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts","meta_description":"Separating the Myths from the Science Can eating every few hours really speed up your metabolism? Does your metabolism suddenly crash after 40? Are metabo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/88-can-you-really-boost-your-metabolism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/88-can-you-really-boost-your-metabolism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}