{"podcast":{"title":"Double Dose of Wellness Podcast","slug":"double-dose-of-wellness-podcast-7036755","podcast_index_feed_id":7036755,"rss_url":"https://feed.podbean.com/annp17/feed.xml","website_url":"https://annp17.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19497775/White_Grey_Simple_Minimalist_Reading_Podcast_Cover_8vk5sk.png","author":"A&N Holistic Health","episode_count":91,"summary":"Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness-plus plenty of laughs!","last_synced_at":"2026-09-03T08:25:24.511344+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755"},"episode":{"title":"#68 The Real Reason Healthy Habits Fall Apart at Night","slug":"68-the-real-reason-healthy-habits-fall-apart-at-night","published_at":"2026-03-18T19:30:00+00:00","page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/68-the-real-reason-healthy-habits-fall-apart-at-night","show_page_url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755","url":"https://annp17.podbean.com/e/68-the-real-reason-healthy-habits-fall-apart-at-night/","audio_url":"https://mcdn.podbean.com/mf/web/why28gwqme55gt7h/_68_decision_fatigue9gbv9.mp3","summary":"What you’ll learn in this episode: The Energy Protection Framework (the steps we teach in this episode) Ever notice how your healthiest intentions live in the morning…but by evening, even deciding what’s for dinner feels exhausting? What you’ll learn in this episode: Why healthy habits fall apart at night even when you truly care about your health The connection between decision fatigue and emotional eating Why your brain isn’t “undisciplined” it’s depleted How stress, gut health and hormone rhythms make evenings the hardest window for consistency The Energy Protection Framework (the steps we teach in this episode) 1. Decide once, not daily 2. Automate your health 3. Protect evening brain energy 4. Lower the entry point As healthcare workers, health coaches and as women balancing work, motherhood, leadership and real life we see this every day: Healthy habits don’t fall apart because women don’t know what to do.They fall apart when you are carrying too much to decide anymore. 👉 And if this conversation resonates, grab our free support resource in the link in notes to take your next gentle step forward. Free Guide Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts A&N Holistic Health Holistic Health Coaching for Women’s Wellness and Nutrition","meta_description":"What you’ll learn in this episode: The Energy Protection Framework (the steps we teach in this episode) Ever notice how your healthiest intentions live in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/double-dose-of-wellness-podcast-7036755/episodes/68-the-real-reason-healthy-habits-fall-apart-at-night/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/double-dose-of-wellness-podcast-7036755/68-the-real-reason-healthy-habits-fall-apart-at-night.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}