Jul 11, 2026 · not_requested
Does Yoga Build Strength? The Science Behind What Yoga Actually Does
- Duration seconds
- 2654
Podcast
Yogaland Podcast
- Author
- Andrea Ferretti
- Feed episode count
- 446
- Official site
- http://www.jasonyoga.com/podcast
Summary
This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.
Episodes
Jul 1, 2026 · not_requested
3 Breathwork and Pranayama Techniques for Yoga Teachers Who Keep Putting It Off
- Duration seconds
- 1281
Jun 9, 2026 · not_requested
Boat Pose Is Not an Ab Exercise
- Duration seconds
- 875
Jun 2, 2026 · not_requested
The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students
- Duration seconds
- 1068
May 20, 2026 · not_requested
Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later
- Duration seconds
- 3736
May 9, 2026 · not_requested
Instability and Love: A Conversation About Family, Addiction, and Recovery
- Duration seconds
- 6330
Apr 21, 2026 · not_requested
What Science Actually Says About Getting More Flexible — No Cherry Picking
- Duration seconds
- 1654
Apr 15, 2026 · not_requested
Yoga(ish): Moon Joy, the Overview Effect, and Why Astronauts Sound Like Meditators
- Duration seconds
- 2654
Apr 13, 2026 · not_requested
Why Community Matters for Yoga Teachers
- Duration seconds
- 986
Apr 13, 2026 · not_requested
The Four Factors That Actually Control Your Flexiblity
- Duration seconds
- 2090
Mar 25, 2026 · not_requested
Why Flexibility & Mobility Matter
- Duration seconds
- 1111
Mar 17, 2026 · not_requested
Why Yoga Philosophy Matters
- Duration seconds
- 1149
Mar 10, 2026 · not_requested
5 Sequencing Myths That Keep Yoga Teachers Stuck
- Duration seconds
- 2269
Mar 3, 2026 · not_requested
Why Strength Matters
- Duration seconds
- 685
Feb 25, 2026 · not_requested
Why The Old Model of Yoga Sequencing Doesn’t Work Anymore
- Duration seconds
- 2577
Feb 19, 2026 · not_requested
The Most Important Skill Missing from Yoga Teacher Trainings
- Duration seconds
- 2068
Feb 12, 2026 · not_requested
Power, Boundaries & Red Flags in Yoga: A Needed Conversation
- Duration seconds
- 2790
Feb 3, 2026 · not_requested
Why Mindfulness Still Matters: Holding Space in Uncertain Times
- Duration seconds
- 2057
Jan 14, 2026 · not_requested
How to Demonstrate Yoga Poses Effectively (In-Person & Online)
- Duration seconds
- 2450
Jan 7, 2026 · not_requested
6 Anchors Every Yoga Teacher Needs for the Year Ahead
- Duration seconds
- 1636
Dec 23, 2025 · not_requested
Yoga(ish): Holiday rituals, neurodivergent needs & letting people have their feelings
- Duration seconds
- 2305
Dec 17, 2025 · not_requested
Unexpected Lessons From Yoga in 2025
- Duration seconds
- 2487
Dec 13, 2025 · not_requested
The 8 Limbs Made Clear: A Modern, Practical Guide to Patanjali’s System
- Duration seconds
- 1131
Dec 4, 2025 · not_requested
Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks
- Duration seconds
- 3043
Nov 26, 2025 · not_requested
Parts 3 & 4: Becoming a Yoga Teacher
- Duration seconds
- 1958