{"podcast":{"title":"Yogaland Podcast","slug":"yogaland-podcast-218319","podcast_index_feed_id":218319,"rss_url":"https://feeds.acast.com/public/shows/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85","website_url":"http://www.jasonyoga.com/podcast","image_url":"https://assets.pippa.io/shows/61433a0ff581aa62a3520e2a/1633450578484-970649ae89b3a1880791778ca0f23753.jpeg","author":"Andrea Ferretti","episode_count":446,"summary":"This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-12T18:17:50.468775+00:00","page_url":"https://stenobird.com/podcast/yogaland-podcast-218319"},"episode":{"title":"Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks","slug":"yoga-ish-quarter-zips-garage-yoga-midlife-comebacks","published_at":"2025-12-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/yogaland-podcast-218319/yoga-ish-quarter-zips-garage-yoga-midlife-comebacks","show_page_url":"https://stenobird.com/podcast/yogaland-podcast-218319","url":"https://jasonyoga.com/podcast/yogaish10","audio_url":"https://sphinx.acast.com/p/acast/s/yogaland/e/69311b8128f17a7d0706ce1d/media.mp3","summary":"In this episode, we’re catching up on… us. Jason is out of retirement, teaching live classes at an exclusive spot in Carlsbad, Andrea shares how strength training and high-protein eating (like, super high-protein) has helped her get out of chronic knee and foot pain in post-menopause. We also talk shoulder rehab, why teachers don’t need to “do it all” in class, and what’s currently entertaining us (books, TV, and yes— Dancing With the Stars ). >> Jason announced a few live teaching events in 2026. To get the announcements, join our newsletter : jasonyoga.com/newsletter >> Learn about Jason’s 200-Hour Online Yoga Teacher Training (early-bird registration through December 21st): learn.jasonyoga.com/200 Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, we’re catching up on… us. Jason is out of retirement, teaching live classes at an exclusive spot in Carlsbad, Andrea shares how stre…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3043,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yogaland-podcast-218319/episodes/yoga-ish-quarter-zips-garage-yoga-midlife-comebacks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yogaland-podcast-218319/yoga-ish-quarter-zips-garage-yoga-midlife-comebacks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}