# Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks Page: https://stenobird.com/podcast/yogaland-podcast-218319/yoga-ish-quarter-zips-garage-yoga-midlife-comebacks Text version: https://stenobird.com/podcast/yogaland-podcast-218319/yoga-ish-quarter-zips-garage-yoga-midlife-comebacks.md Podcast: [Yogaland Podcast](https://stenobird.com/podcast/yogaland-podcast-218319) Published: 2025-12-04T10:00:00+00:00 Episode link: https://jasonyoga.com/podcast/yogaish10 Audio file: https://sphinx.acast.com/p/acast/s/yogaland/e/69311b8128f17a7d0706ce1d/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/yogaland-podcast-218319/episodes/yoga-ish-quarter-zips-garage-yoga-midlife-comebacks Duration seconds: 3043 ## Resource In this episode, we’re catching up on… us. Jason is out of retirement, teaching live classes at an exclusive spot in Carlsbad, Andrea shares how strength training and high-protein eating (like, super high-protein) has helped her get out of chronic knee and foot pain in post-menopause. We also talk shoulder rehab, why teachers don’t need to “do it all” in class, and what’s currently entertaining us (books, TV, and yes— Dancing With the Stars ). >> Jason announced a few live teaching events in 2026. To get the announcements, join our newsletter : jasonyoga.com/newsletter >> Learn about Jason’s 200-Hour Online Yoga Teacher Training (early-bird registration through December 21st): learn.jasonyoga.com/200 Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/yogaland-podcast-218319/episodes/yoga-ish-quarter-zips-garage-yoga-midlife-comebacks/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/yogaland-podcast-218319/yoga-ish-quarter-zips-garage-yoga-midlife-comebacks.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.