{"podcast":{"title":"Yogaland Podcast","slug":"yogaland-podcast-218319","podcast_index_feed_id":218319,"rss_url":"https://feeds.acast.com/public/shows/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85","website_url":"http://www.jasonyoga.com/podcast","image_url":"https://assets.pippa.io/shows/61433a0ff581aa62a3520e2a/1633450578484-970649ae89b3a1880791778ca0f23753.jpeg","author":"Andrea Ferretti","episode_count":446,"summary":"This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-12T18:17:50.468775+00:00","page_url":"https://stenobird.com/podcast/yogaland-podcast-218319"},"episode":{"title":"Unexpected Lessons From Yoga in 2025","slug":"unexpected-lessons-from-yoga-in-2025","published_at":"2025-12-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/yogaland-podcast-218319/unexpected-lessons-from-yoga-in-2025","show_page_url":"https://stenobird.com/podcast/yogaland-podcast-218319","url":"https://jasonyoga.com/podcast/episode373","audio_url":"https://sphinx.acast.com/p/acast/s/yogaland/e/6941dee6cc3f4b4c73c0913d/media.mp3","summary":"As the year winds down, we’re reflecting on the real gifts yoga has given us—beyond poses and flexibility. In this conversation, we talk about pranayama and nervous-system regulation (including HRV), learning acceptance as our bodies age, how yoga builds discernment around recovery, and what we’re grateful for (including health, community, and the unexpected growth that comes from changing course as parents and professionals). If you’re navigating stress, pain, aging, burnout, or a shifting relationship with practice, this episode is an honest look at what yoga can offer for the long haul—and what we’re ready to let go of as we head into a new year. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"As the year winds down, we’re reflecting on the real gifts yoga has given us—beyond poses and flexibility. In this conversation, we talk about pranayama a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yogaland-podcast-218319/episodes/unexpected-lessons-from-yoga-in-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yogaland-podcast-218319/unexpected-lessons-from-yoga-in-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}