# Yogaland Podcast

Page: https://stenobird.com/podcast/yogaland-podcast-218319
Text version: https://stenobird.com/podcast/yogaland-podcast-218319.md
RSS feed: https://feeds.acast.com/public/shows/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85
Official site: http://www.jasonyoga.com/podcast
Author: Andrea Ferretti
Episodes: 446

## Resource

This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/yogaland-podcast-218319
Markdown: https://stenobird.com/podcast/yogaland-podcast-218319.md

## Episodes
- [Does Yoga Build Strength? The Science Behind What Yoga Actually Does](https://stenobird.com/podcast/yogaland-podcast-218319/does-yoga-build-strength-the-science-behind-what-yoga-actually-does) — 2026-07-11T18:30:31+00:00
- [3 Breathwork and Pranayama Techniques for Yoga Teachers Who Keep Putting It Off](https://stenobird.com/podcast/yogaland-podcast-218319/3-breathwork-and-pranayama-techniques-for-yoga-teachers-who-keep-putting-it-off) — 2026-07-01T09:00:00+00:00
- [Boat Pose Is Not an Ab Exercise](https://stenobird.com/podcast/yogaland-podcast-218319/boat-pose-is-not-an-ab-exercise) — 2026-06-09T09:00:00+00:00
- [The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students](https://stenobird.com/podcast/yogaland-podcast-218319/the-real-reason-your-hamstrings-are-still-tight-a-mobility-breakdown-for-teachers-students) — 2026-06-02T09:02:00+00:00
- [Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later](https://stenobird.com/podcast/yogaland-podcast-218319/yoga-teachings-that-have-endured-10-years-and-8-million-downloads-later) — 2026-05-20T09:00:00+00:00
- [Instability and Love: A Conversation About Family, Addiction, and Recovery](https://stenobird.com/podcast/yogaland-podcast-218319/instability-and-love-a-conversation-about-family-addiction-and-recovery) — 2026-05-09T10:00:00+00:00
- [What Science Actually Says About Getting More Flexible — No Cherry Picking](https://stenobird.com/podcast/yogaland-podcast-218319/what-science-actually-says-about-getting-more-flexible-no-cherry-picking) — 2026-04-21T09:03:00+00:00
- [Yoga(ish): Moon Joy, the Overview Effect, and Why Astronauts Sound Like Meditators](https://stenobird.com/podcast/yogaland-podcast-218319/yoga-ish-moon-joy-the-overview-effect-and-why-astronauts-sound-like-meditators) — 2026-04-15T09:00:00+00:00
- [Why Community Matters for Yoga Teachers](https://stenobird.com/podcast/yogaland-podcast-218319/why-community-matters-for-yoga-teachers) — 2026-04-13T13:00:00+00:00
- [The Four Factors That Actually Control Your Flexiblity](https://stenobird.com/podcast/yogaland-podcast-218319/the-four-factors-that-actually-control-your-flexiblity) — 2026-04-13T00:52:40+00:00
- [Why Flexibility & Mobility Matter](https://stenobird.com/podcast/yogaland-podcast-218319/why-flexibility-mobility-matter) — 2026-03-25T09:02:00+00:00
- [Why Yoga Philosophy Matters](https://stenobird.com/podcast/yogaland-podcast-218319/why-yoga-philosophy-matters) — 2026-03-17T09:03:00+00:00
- [5 Sequencing Myths That Keep Yoga Teachers Stuck](https://stenobird.com/podcast/yogaland-podcast-218319/5-sequencing-myths-that-keep-yoga-teachers-stuck) — 2026-03-10T09:00:00+00:00
- [Why Strength Matters](https://stenobird.com/podcast/yogaland-podcast-218319/why-strength-matters) — 2026-03-03T10:00:00+00:00
- [Why The Old Model of Yoga Sequencing Doesn’t Work Anymore](https://stenobird.com/podcast/yogaland-podcast-218319/why-the-old-model-of-yoga-sequencing-doesn-t-work-anymore) — 2026-02-25T10:00:00+00:00
- [The Most Important Skill Missing from Yoga Teacher Trainings](https://stenobird.com/podcast/yogaland-podcast-218319/the-most-important-skill-missing-from-yoga-teacher-trainings) — 2026-02-19T10:00:00+00:00
- [Power, Boundaries & Red Flags in Yoga: A Needed Conversation](https://stenobird.com/podcast/yogaland-podcast-218319/power-boundaries-red-flags-in-yoga-a-needed-conversation) — 2026-02-12T10:00:00+00:00
- [Why Mindfulness Still Matters: Holding Space in Uncertain Times](https://stenobird.com/podcast/yogaland-podcast-218319/why-mindfulness-still-matters-holding-space-in-uncertain-times) — 2026-02-03T10:00:00+00:00
- [How to Demonstrate Yoga Poses Effectively (In-Person & Online)](https://stenobird.com/podcast/yogaland-podcast-218319/how-to-demonstrate-yoga-poses-effectively-in-person-online) — 2026-01-14T10:00:00+00:00
- [6 Anchors Every Yoga Teacher Needs for the Year Ahead](https://stenobird.com/podcast/yogaland-podcast-218319/6-anchors-every-yoga-teacher-needs-for-the-year-ahead) — 2026-01-07T10:00:00+00:00
- [Yoga(ish): Holiday rituals, neurodivergent needs & letting people have their feelings](https://stenobird.com/podcast/yogaland-podcast-218319/yoga-ish-holiday-rituals-neurodivergent-needs-letting-people-have-their-feelings) — 2025-12-23T08:03:00+00:00
- [Unexpected Lessons From Yoga in 2025](https://stenobird.com/podcast/yogaland-podcast-218319/unexpected-lessons-from-yoga-in-2025) — 2025-12-17T10:00:00+00:00
- [The 8 Limbs Made Clear: A Modern, Practical Guide to Patanjali’s System](https://stenobird.com/podcast/yogaland-podcast-218319/the-8-limbs-made-clear-a-modern-practical-guide-to-patanjali-s-system) — 2025-12-13T10:00:00+00:00
- [Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks](https://stenobird.com/podcast/yogaland-podcast-218319/yoga-ish-quarter-zips-garage-yoga-midlife-comebacks) — 2025-12-04T10:00:00+00:00
- [Parts 3 & 4: Becoming a Yoga Teacher](https://stenobird.com/podcast/yogaland-podcast-218319/parts-3-4-becoming-a-yoga-teacher) — 2025-11-26T00:30:14+00:00

## Actions

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