# Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later

Page: https://stenobird.com/podcast/yogaland-podcast-218319/yoga-teachings-that-have-endured-10-years-and-8-million-downloads-later
Text version: https://stenobird.com/podcast/yogaland-podcast-218319/yoga-teachings-that-have-endured-10-years-and-8-million-downloads-later.md
Podcast: [Yogaland Podcast](https://stenobird.com/podcast/yogaland-podcast-218319)
Published: 2026-05-20T09:00:00+00:00
Episode link: https://jasonyoga.com/podcast/episode388
Audio file: https://sphinx.acast.com/p/acast/s/yogaland/e/6a0cc10dbf33122289ff5002/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/yogaland-podcast-218319/episodes/yoga-teachings-that-have-endured-10-years-and-8-million-downloads-later
Duration seconds: 3736

## Resource

Wow wow wow -- it's been 10 years since the launch of Yogaland! It feels like it's been a heartbeat and also a lifetime. There's been so much learning, growth, and love while making these episodes for the past decade. I spent time compiling precious insights--gems if you will--that stood out to me from the past 10 years. We revisit moments with: Amy Ippoliti — free diving, environmental activism, and asking young people about purpose instead of popularity James Woods (Dat Yoga Dude) — bringing yoga and social-emotional learning into schools and communities Maty Ezraty — why even the most accomplished yoga teachers still get nervous before every class Susanna Harwood Rubin — navigating metastatic cancer with devotion, sacred spaces, and grace Judith Lasater — the concept of inner gold and what distinguishes a truly good teacher from an abusive one Jill Miller — the five Ps of inducing the relaxation response and harnessing vagal tone Andrea Jain — an unbiased take on academic history of yoga's globalization Julia Lowrie Henderson — the psychology behind why Bikram's cruelty registered as trustworthiness Sally Kempton — the mantra that changed her relationship to failure Tias Little — perfectionism as a cul-de-sac Tara Stiles — doing it your own way, softness, and building a yoga practice around ease Daya Grant — what neuroscience tells us about the yoga practitioner's brain and interoceptive awareness Lisa Walford — four pillars of health developed after an HIV diagnosis in 1985, decades ahead of her time Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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