{"podcast":{"title":"Yogaland Podcast","slug":"yogaland-podcast-218319","podcast_index_feed_id":218319,"rss_url":"https://feeds.acast.com/public/shows/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85","website_url":"http://www.jasonyoga.com/podcast","image_url":"https://assets.pippa.io/shows/61433a0ff581aa62a3520e2a/1633450578484-970649ae89b3a1880791778ca0f23753.jpeg","author":"Andrea Ferretti","episode_count":446,"summary":"This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-12T18:17:50.468775+00:00","page_url":"https://stenobird.com/podcast/yogaland-podcast-218319"},"episode":{"title":"Boat Pose Is Not an Ab Exercise","slug":"boat-pose-is-not-an-ab-exercise","published_at":"2026-06-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/yogaland-podcast-218319/boat-pose-is-not-an-ab-exercise","show_page_url":"https://stenobird.com/podcast/yogaland-podcast-218319","url":"https://jasonyoga.com/podcast/episode390","audio_url":"https://sphinx.acast.com/p/acast/s/yogaland/e/6a27838fc022d9c4fed69203/media.mp3","summary":"Most yoga teachers cue Full Boat Pose as an abdominal exercise. It isn't — and once you understand why, you'll also discover Low Boat Pose: the most underused core exercise in yoga. Full Boat Pose (Paripurna Navasana) is primarily a hip flexor exercise. Low Boat Pose (Ardha Navasana) is primarily an abdominal exercise. Understanding why — and how to use both intelligently — is one of the most practical yoga anatomy insights you can bring to your teaching and your practice. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Most yoga teachers cue Full Boat Pose as an abdominal exercise. It isn't — and once you understand why, you'll also discover Low Boat Pose: the most under…","key_points":[],"chapters":[],"topics":[],"duration_seconds":875,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yogaland-podcast-218319/episodes/boat-pose-is-not-an-ab-exercise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yogaland-podcast-218319/boat-pose-is-not-an-ab-exercise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}