{"podcast":{"title":"Yogaland Podcast","slug":"yogaland-podcast-218319","podcast_index_feed_id":218319,"rss_url":"https://feeds.acast.com/public/shows/3d745b41-3dae-4e9f-8bd0-d48ea7d90b85","website_url":"http://www.jasonyoga.com/podcast","image_url":"https://assets.pippa.io/shows/61433a0ff581aa62a3520e2a/1633450578484-970649ae89b3a1880791778ca0f23753.jpeg","author":"Andrea Ferretti","episode_count":446,"summary":"This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-12T18:17:50.468775+00:00","page_url":"https://stenobird.com/podcast/yogaland-podcast-218319"},"episode":{"title":"Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later","slug":"yoga-teachings-that-have-endured-10-years-and-8-million-downloads-later","published_at":"2026-05-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/yogaland-podcast-218319/yoga-teachings-that-have-endured-10-years-and-8-million-downloads-later","show_page_url":"https://stenobird.com/podcast/yogaland-podcast-218319","url":"https://jasonyoga.com/podcast/episode388","audio_url":"https://sphinx.acast.com/p/acast/s/yogaland/e/6a0cc10dbf33122289ff5002/media.mp3","summary":"Wow wow wow -- it's been 10 years since the launch of Yogaland! It feels like it's been a heartbeat and also a lifetime. There's been so much learning, growth, and love while making these episodes for the past decade. I spent time compiling precious insights--gems if you will--that stood out to me from the past 10 years. We revisit moments with: Amy Ippoliti — free diving, environmental activism, and asking young people about purpose instead of popularity James Woods (Dat Yoga Dude) — bringing yoga and social-emotional learning into schools and communities Maty Ezraty — why even the most accomplished yoga teachers still get nervous before every class Susanna Harwood Rubin — navigating metastatic cancer with devotion, sacred spaces, and grace Judith Lasater — the concept of inner gold and what distinguishes a truly good teacher from an abusive one Jill Miller — the five Ps of inducing the relaxation response and harnessing vagal tone Andrea Jain — an unbiased take on academic history of yoga's globalization Julia Lowrie Henderson — the psychology behind why Bikram's cruelty registered as trustworthiness Sally Kempton — the mantra that changed her relationship to failure Tias Little — perfectionism as a cul-de-sac Tara Stiles — doing it your own way, softness, and building a yoga practice around ease Daya Grant — what neuroscience tells us about the yoga practitioner's brain and interoceptive awareness Lisa Walford — four pillars of health developed after an HIV diagnosis in 1985, decades ahead of her time Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Wow wow wow -- it's been 10 years since the launch of Yogaland! It feels like it's been a heartbeat and also a lifetime. There's been so much learning, gr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yogaland-podcast-218319/episodes/yoga-teachings-that-have-endured-10-years-and-8-million-downloads-later/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yogaland-podcast-218319/yoga-teachings-that-have-endured-10-years-and-8-million-downloads-later.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}