Podcast

Well Enough

Author: The Independent
Feed episode count: 39
Official site: https://shows.acast.com/well-enough
RSS: https://feeds.acast.com/public/shows/6877a2d54633a88a38ec3a2a
JSON: /v1/public/podcasts/well-enough-7486036
Markdown: /podcast/well-enough-7486036.md

Summary

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open. How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful? Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more. Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind. Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale. Hosted on Acast. See acast.com/privacy for more information.

Episodes

Jun 17, 2026 · not_requested

Elizabeth Davies: Why women should stop exercising to get smaller

Duration seconds: 2759
Source: https://shows.acast.com/well-enough/episodes/elizabeth-davies-why-women-should-stop-exercising-to-get-sma

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Jun 10, 2026 · not_requested

Ed Gamble: "Type 1 diabetes is like having another job"

Duration seconds: 2779
Source: https://shows.acast.com/well-enough/episodes/ed-gamble-type-1-diabetes-is-like-having-another-job

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May 20, 2026 · not_requested

Elite marathoner Anya Culling: "I lost my period and thought it was normal"

Duration seconds: 1958
Source: https://shows.acast.com/well-enough/episodes/elite-marathoner-anya-culling-i-lost-my-period-and-thought-i

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May 13, 2026 · not_requested

Psychologist Dr Julie Smith on how to handle anything life throws at you

Duration seconds: 2703
Source: https://shows.acast.com/well-enough/episodes/psychologist-dr-julie-smith-on-why-your-pursuit-of-happiness

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May 6, 2026 · not_requested

Happiness vs Joy: Kate Bowler reveals the true difference

Duration seconds: 2607
Source: https://shows.acast.com/well-enough/episodes/happiness-vs-joy-kate-bowler-reveals-the-true-difference

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Apr 29, 2026 · not_requested

Julia Bradbury on the healing power of nature and walking for recovery

Duration seconds: 2324
Source: https://shows.acast.com/well-enough/episodes/julia-bradbury-on-the-healing-power-of-nature-and-walking-fo

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Apr 22, 2026 · not_requested

Sophie Richards: Why men need better education on periods and fertility

Duration seconds: 2271
Source: https://shows.acast.com/well-enough/episodes/sophie-richards-why-men-need-better-education-on-periods-and

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Apr 15, 2026 · not_requested

Vicky Pattison on PMDD, egg freezing and sex education

Duration seconds: 2751
Source: https://shows.acast.com/well-enough/episodes/vicky-pattison-on-pmdd-egg-freezing-and-sex-education

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Apr 8, 2026 · not_requested

Ashley James: The misogynistic labels that keep women small

Duration seconds: 2843
Source: https://shows.acast.com/well-enough/episodes/ashley-james-the-misogynistic-labels-that-keep-women-small

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Apr 1, 2026 · not_requested

Fashion model and author Rosie Viva: My life with bipolar

Duration seconds: 2479
Source: https://shows.acast.com/well-enough/episodes/rosie-viva

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Mar 25, 2026 · not_requested

Why 96% lack this nutrient: Rhiannon Lambert on the UK's food crisis

Duration seconds: 2556
Source: https://shows.acast.com/well-enough/episodes/the-uks-fibre-crisis-explained-with-nutritionist-rhiannon-la

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Mar 18, 2026 · not_requested

Cherry Healey: This is what happened when I hit perimenopause at 40

Duration seconds: 2523
Source: https://shows.acast.com/well-enough/episodes/cherry-healey-this-is-what-happened-when-i-hit-perimenopause

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Mar 11, 2026 · not_requested

Emma Barnett on motherhood, IVF and endometriosis

Duration seconds: 3150
Source: https://shows.acast.com/well-enough/episodes/emma-barnett-on-motherhood-ivf-and-endometriosis

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Mar 4, 2026 · not_requested

Endometriosis warning signs you should know PLUS how to ask your GP

Duration seconds: 2775
Source: https://shows.acast.com/well-enough/episodes/endometriosis-warning-signs-painful-periods-how-to-talk-to-t

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Feb 25, 2026 · not_requested

Tim Spector on ferments, cheese and food packaging myths

Duration seconds: 2645
Source: https://shows.acast.com/well-enough/episodes/tim-spector-on-ferments-cheese-and-food-packaging-myths

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Feb 18, 2026 · not_requested

Ateh Jewel on divorce, trying Ozempic and dating in her 40s

Duration seconds: 3614
Source: https://shows.acast.com/well-enough/episodes/ateh-jewel-on-divorce-trying-ozempic-and-dating-in-her-40s

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Feb 11, 2026 · not_requested

Valentine’s Special: Sex expert Dr Tara on improving sexual wellness

Duration seconds: 3218
Source: https://shows.acast.com/well-enough/episodes/valentines-special-sex-expert-dr-tara-on-improving-sexual-we

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Feb 4, 2026 · not_requested

Dr Karan Rajan on women’s health myths, intermittent fasting and glucose spikes

Duration seconds: 2959
Source: https://shows.acast.com/well-enough/episodes/dr-karan-rajan-on-womens-health-myths-intermittent-fasting-a

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Jan 28, 2026 · not_requested

Deliciously Ella founder Ella Mills: Building her nutrition empire, simple cooking tips, and beating wellness overwhelm

Duration seconds: 2180
Source: https://shows.acast.com/well-enough/episodes/deliciously-ella-founder-ella-mills-building-her-nutrition-e

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Jan 21, 2026 · not_requested

Joe Wicks on protein, his controversial documentary, fatherhood & phone addiction

Duration seconds: 2615
Source: https://shows.acast.com/well-enough/episodes/joe-wicks-on-protein-his-controversial-documentary-fatherhoo

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Jan 8, 2026 · not_requested

30 plants a week: the gold standard for a healthy gut microbiome? | Well Enough Highlights

Duration seconds: 665
Source: https://shows.acast.com/well-enough/episodes/30-plants-a-week-the-gold-standard-for-a-healthy-gut-microbi

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Jan 6, 2026 · not_requested

6 essential tips to let your hormones live in harmony | Well Enough Highlights

Duration seconds: 448
Source: https://shows.acast.com/well-enough/episodes/6-essential-tips-to-let-your-hormones-live-in-harmony-well-e

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Jan 1, 2026 · not_requested

Millie Mackintosh: My favourite alcohol free drinks | Well Enough Highlights

Duration seconds: 423
Source: https://shows.acast.com/well-enough/episodes/millie-mackintosh-my-favourite-alcohol-free-drinks-well-enou

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Dec 30, 2025 · not_requested

Longevity myths: The truth about celebrity wellness routines | Well Enough Highlights

Duration seconds: 645
Source: https://shows.acast.com/well-enough/episodes/longevity-myths-the-truth-about-celebrity-wellness-routines

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Dec 18, 2025 · not_requested

Can a good night’s sleep solve hormonal chaos? | Well Enough Highlights

Duration seconds: 674
Source: https://shows.acast.com/well-enough/episodes/can-a-good-nights-sleep-solve-hormonal-chaos-well-enough-hig

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Dec 16, 2025 · not_requested

The surprising truth about fibre and gut health | Well Enough Highlights

Duration seconds: 494
Source: https://shows.acast.com/well-enough/episodes/the-surprising-truth-about-fibre-and-gut-health-well-enough

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Dec 5, 2025 · not_requested

Dr Alex George & Psychotherapist Anna Mathur: How to Rewire Your Brain for Happiness

Duration seconds: 2611
Source: https://shows.acast.com/well-enough/episodes/dr-alex-george-psychotherapist-anna-mathur-how-to-rewire-you

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