{"podcast":{"title":"Well Enough","slug":"well-enough-7486036","podcast_index_feed_id":7486036,"rss_url":"https://feeds.acast.com/public/shows/6877a2d54633a88a38ec3a2a","website_url":"https://shows.acast.com/well-enough","image_url":"https://assets.pippa.io/shows/6877a2d54633a88a38ec3a2a/1753267445263-9e7ffc95-4bab-4ffc-a21e-2525ee0ee410.jpeg","author":"The Independent","episode_count":39,"summary":"WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open. How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful? Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more. Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind. Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-17T12:19:48.259241+00:00","page_url":"https://stenobird.com/podcast/well-enough-7486036"},"episode":{"title":"Deliciously Ella founder Ella Mills: Building her nutrition empire, simple cooking tips, and beating wellness overwhelm","slug":"deliciously-ella-founder-ella-mills-building-her-nutrition-empire-simple-cooking-tips-and-beating-wellness-overwhelm","published_at":"2026-01-28T03:00:00+00:00","page_url":"https://stenobird.com/podcast/well-enough-7486036/deliciously-ella-founder-ella-mills-building-her-nutrition-empire-simple-cooking-tips-and-beating-wellness-overwhelm","show_page_url":"https://stenobird.com/podcast/well-enough-7486036","url":"https://shows.acast.com/well-enough/episodes/deliciously-ella-founder-ella-mills-building-her-nutrition-e","audio_url":"https://sphinx.acast.com/p/open/s/6877a2d54633a88a38ec3a2a/e/6978e44ea40f59499ea89c16/media.mp3","summary":"Wellness has never been louder, or more confusing. From six week bikini plans to “wellness-washed” products promising miracle quick fixes, it’s easy to feel overwhelmed before you’ve even made breakfast. This week on Well Enough, Emilie Lavinia sits down with Ella Mills, founder of Deliciously Ella. Ella sprung into the public eye in the early 2010s as a food blogger and has gone on to build one of the UK’s most trusted plant-based brands. She’s watched the wellness industry grow into a multi-trillion-dollar machine and she’s refreshingly honest about what’s gone wrong along the way. Ella shares what it really takes to build a household name, how she balances entrepreneurship with family life, and why true health has nothing to do with quick fixes or perfection.  Follow Well Enough on Instagram here Follow Emilie on Instagram here   Subscribe to the Well Enough newsletter here 00:00 Introduction  01:03 The Evolution of the Wellness Industry  02:18 Wellness Trends 03:26 The Truth About Ultra-Processed Foods 04:13 Stop Overcomplicating Wellness  05:42 Why the Wellness Industry is Failing Us  06:47 Overcoming Burnout and Mental Load  07:38 Sustainable Meal Planning for Busy Families  08:42 Small Habits: 5-Minute Meditation & Breathwork  10:31 Health is Not a Six-Week Bikini Plan 11:39 How to Eat More Fiber Daily 12:54 The 1% Rule for Habit Change 14:21 The Power of Community and Movement 15:52 What is Wellness Washing? 17:23 Moving Beyond \"Biohacking\" & Hype 18:48 Is Vegan Food Ultra-Processed? 20:47 The Rise of the Flexitarian Diet 23:02 10-Minute Recipe: Fancy Butter Beans on Toast 26:24 Morning Routines and Digital Detox 33:38 The Power of Doing \"Well Enough\" More from Ella: Deliciously Ella website Ella’s Instagram…","meta_description":"Wellness has never been louder, or more confusing. From six week bikini plans to “wellness-washed” products promising miracle quick fixes, it’s easy to fe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/well-enough-7486036/episodes/deliciously-ella-founder-ella-mills-building-her-nutrition-empire-simple-cooking-tips-and-beating-wellness-overwhelm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-enough-7486036/deliciously-ella-founder-ella-mills-building-her-nutrition-empire-simple-cooking-tips-and-beating-wellness-overwhelm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}