{"podcast":{"title":"Well Enough","slug":"well-enough-7486036","podcast_index_feed_id":7486036,"rss_url":"https://feeds.acast.com/public/shows/6877a2d54633a88a38ec3a2a","website_url":"https://shows.acast.com/well-enough","image_url":"https://assets.pippa.io/shows/6877a2d54633a88a38ec3a2a/1753267445263-9e7ffc95-4bab-4ffc-a21e-2525ee0ee410.jpeg","author":"The Independent","episode_count":39,"summary":"WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open. How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful? Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more. Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind. Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-17T12:19:48.259241+00:00","page_url":"https://stenobird.com/podcast/well-enough-7486036"},"episodes":[{"title":"Elizabeth Davies: Why women should stop exercising to get smaller","slug":"elizabeth-davies-why-women-should-stop-exercising-to-get-smaller","published_at":"2026-06-17T02:00:00+00:00","page_url":"https://stenobird.com/podcast/well-enough-7486036/elizabeth-davies-why-women-should-stop-exercising-to-get-smaller","url":"https://shows.acast.com/well-enough/episodes/elizabeth-davies-why-women-should-stop-exercising-to-get-sma","duration_seconds":2759,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/well-enough-7486036/episodes/elizabeth-davies-why-women-should-stop-exercising-to-get-smaller/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-enough-7486036/ed-gamble-type-1-diabetes-is-like-having-another-job.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Elite marathoner Anya Culling: \"I lost my period and thought it was 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-enough-7486036/psychologist-dr-julie-smith-on-how-to-handle-anything-life-throws-at-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Happiness vs Joy: Kate Bowler reveals the true difference","slug":"happiness-vs-joy-kate-bowler-reveals-the-true-difference","published_at":"2026-05-06T02:00:00+00:00","page_url":"https://stenobird.com/podcast/well-enough-7486036/happiness-vs-joy-kate-bowler-reveals-the-true-difference","url":"https://shows.acast.com/well-enough/episodes/happiness-vs-joy-kate-bowler-reveals-the-true-difference","duration_seconds":2607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/well-enough-7486036/episodes/happiness-vs-joy-kate-bowler-reveals-the-true-difference/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-enough-7486036/happiness-vs-joy-kate-bowler-reveals-the-true-difference.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Julia Bradbury on the healing power of nature and walking for 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-enough-7486036/sophie-richards-why-men-need-better-education-on-periods-and-fertility.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vicky Pattison on PMDD, egg freezing and sex education","slug":"vicky-pattison-on-pmdd-egg-freezing-and-sex-education","published_at":"2026-04-15T02:00:00+00:00","page_url":"https://stenobird.com/podcast/well-enough-7486036/vicky-pattison-on-pmdd-egg-freezing-and-sex-education","url":"https://shows.acast.com/well-enough/episodes/vicky-pattison-on-pmdd-egg-freezing-and-sex-education","duration_seconds":2751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/well-enough-7486036/episodes/vicky-pattison-on-pmdd-egg-freezing-and-sex-education/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-enough-7486036/vicky-pattison-on-pmdd-egg-freezing-and-sex-education.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ashley James: The misogynistic labels that keep women small","slug":"ashley-james-the-misogynistic-labels-that-keep-women-small","published_at":"2026-04-08T02:00:00+00:00","page_url":"https://stenobird.com/podcast/well-enough-7486036/ashley-james-the-misogynistic-labels-that-keep-women-small","url":"https://shows.acast.com/well-enough/episodes/ashley-james-the-misogynistic-labels-that-keep-women-small","duration_seconds":2843,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/well-enough-7486036/episodes/ashley-james-the-misogynistic-labels-that-keep-women-small/transcription-requests","description":"Idempotently 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-enough-7486036/fashion-model-and-author-rosie-viva-my-life-with-bipolar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why 96% lack this nutrient: Rhiannon Lambert on the UK's food crisis","slug":"why-96-lack-this-nutrient-rhiannon-lambert-on-the-uk-s-food-crisis","published_at":"2026-03-25T03:00:00+00:00","page_url":"https://stenobird.com/podcast/well-enough-7486036/why-96-lack-this-nutrient-rhiannon-lambert-on-the-uk-s-food-crisis","url":"https://shows.acast.com/well-enough/episodes/the-uks-fibre-crisis-explained-with-nutritionist-rhiannon-la","duration_seconds":2556,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/well-enough-7486036/episodes/why-96-lack-this-nutrient-rhiannon-lambert-on-the-uk-s-food-crisis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-enough-7486036/why-96-lack-this-nutrient-rhiannon-lambert-on-the-uk-s-food-crisis.md","description":"Read the agent-friendly Markdown representation of this episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-enough-7486036/cherry-healey-this-is-what-happened-when-i-hit-perimenopause-at-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Emma Barnett on motherhood, IVF and endometriosis","slug":"emma-barnett-on-motherhood-ivf-and-endometriosis","published_at":"2026-03-11T03:00:00+00:00","page_url":"https://stenobird.com/podcast/well-enough-7486036/emma-barnett-on-motherhood-ivf-and-endometriosis","url":"https://shows.acast.com/well-enough/episodes/emma-barnett-on-motherhood-ivf-and-endometriosis","duration_seconds":3150,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/well-enough-7486036/episodes/emma-barnett-on-motherhood-ivf-and-endometriosis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-enough-7486036/emma-barnett-on-motherhood-ivf-and-endometriosis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Endometriosis warning signs you should know PLUS how to ask your GP","slug":"endometriosis-warning-signs-you-should-know-plus-how-to-ask-your-gp","published_at":"2026-03-04T03:00:00+00:00","page_url":"https://stenobird.com/podcast/well-enough-7486036/endometriosis-warning-signs-you-should-know-plus-how-to-ask-your-gp","url":"https://shows.acast.com/well-enough/episodes/endometriosis-warning-signs-painful-periods-how-to-talk-to-t","duration_seconds":2775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/well-enough-7486036/episodes/endometriosis-warning-signs-you-should-know-plus-how-to-ask-your-gp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-enough-7486036/endometriosis-warning-signs-you-should-know-plus-how-to-ask-your-gp.md","description":"Read the agent-friendly Markdown representation of this episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-enough-7486036/valentine-s-special-sex-expert-dr-tara-on-improving-sexual-wellness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dr Karan Rajan on women’s health myths, intermittent fasting and glucose spikes","slug":"dr-karan-rajan-on-women-s-health-myths-intermittent-fasting-and-glucose-spikes","published_at":"2026-02-04T03:00:00+00:00","page_url":"https://stenobird.com/podcast/well-enough-7486036/dr-karan-rajan-on-women-s-health-myths-intermittent-fasting-and-glucose-spikes","url":"https://shows.acast.com/well-enough/episodes/dr-karan-rajan-on-womens-health-myths-intermittent-fasting-a","duration_seconds":2959,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/well-enough-7486036/episodes/dr-karan-rajan-on-women-s-health-myths-intermittent-fasting-and-glucose-spikes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-enough-7486036/dr-karan-rajan-on-women-s-health-myths-intermittent-fasting-and-glucose-spikes.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-enough-7486036/deliciously-ella-founder-ella-mills-building-her-nutrition-empire-simple-cooking-tips-and-beating-wellness-overwhelm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Joe Wicks on protein, his controversial documentary, fatherhood & phone 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