{"podcast":{"title":"Well Enough","slug":"well-enough-7486036","podcast_index_feed_id":7486036,"rss_url":"https://feeds.acast.com/public/shows/6877a2d54633a88a38ec3a2a","website_url":"https://shows.acast.com/well-enough","image_url":"https://assets.pippa.io/shows/6877a2d54633a88a38ec3a2a/1753267445263-9e7ffc95-4bab-4ffc-a21e-2525ee0ee410.jpeg","author":"The Independent","episode_count":39,"summary":"WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open. How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful? Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more. Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind. Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-17T12:19:48.259241+00:00","page_url":"https://stenobird.com/podcast/well-enough-7486036"},"episode":{"title":"Why 96% lack this nutrient: Rhiannon Lambert on the UK's food crisis","slug":"why-96-lack-this-nutrient-rhiannon-lambert-on-the-uk-s-food-crisis","published_at":"2026-03-25T03:00:00+00:00","page_url":"https://stenobird.com/podcast/well-enough-7486036/why-96-lack-this-nutrient-rhiannon-lambert-on-the-uk-s-food-crisis","show_page_url":"https://stenobird.com/podcast/well-enough-7486036","url":"https://shows.acast.com/well-enough/episodes/the-uks-fibre-crisis-explained-with-nutritionist-rhiannon-la","audio_url":"https://sphinx.acast.com/p/open/s/6877a2d54633a88a38ec3a2a/e/69c2c26e7878605e11ee95ce/media.mp3","summary":"The UK has a nutrition problem, and it's not the one most wellness influencers are shouting about. While TikTok pushes high-protein everything, Britain quietly ranks second-worst globally for fibre intake. Nutritionist Rhiannon Lambert joins Emilie to expose the fibre gap, reveal why Parliament is finally paying attention, and explain how protein hype has distracted us from a genuine public health crisis. Only 4% of Brits meet the 30 gram daily target, and 80% think fibre is just about bowel movements - missing its profound impact on immunity, heart health, brain function, and even longevity. Rhiannon also dismantles dangerous wellness trends, explains why \"what I eat in a day\" videos are mostly fiction, and shares the changing gender norms behind our lost cooking culture. Follow Well Enough on Instagram here Follow Emilie on Instagram here   Follow Rhiannon on Instagram here Get Rhiannon’s book ‘The Fibre Formula’ here Timecodes 00:00 The Pressure to Be a Perfect Nutritionist 02:46 The Reality of “What I Eat in a Day” Videos  05:46 The UK's Shocking Fibre Crisis  09:16 Why Diet Culture Destroyed Our Relationship with Food 12:01 Rhiannon’s journey: Opera Singer to Nutritionist  15:46 Taking the Fibre Fight to Parliament  18:56 Why Fibre Has Had Such Bad PR  22:11 The Protein Hype Has Done Damage  25:21 How to Eat More Mindfully  28:16 Fibre for Immunity, Heart Health & Your Brain 32:46 Why Women Lost Cooking Skills 35:01 Wellness Trends to Avoid  37:51 Why Social Connection is as Important as Nutrition  40:26 Simple Swaps for Better Gut Health  41:21 Shut Out the Noise  Hosted on Acast. See acast.com/privacy for more information.","meta_description":"The UK has a nutrition problem, and it's not the one most wellness influencers are shouting about. While TikTok pushes high-protein everything, Britain qu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2556,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/well-enough-7486036/episodes/why-96-lack-this-nutrient-rhiannon-lambert-on-the-uk-s-food-crisis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-enough-7486036/why-96-lack-this-nutrient-rhiannon-lambert-on-the-uk-s-food-crisis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}