# 30 plants a week: the gold standard for a healthy gut microbiome? | Well Enough Highlights

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Text version: https://stenobird.com/podcast/well-enough-7486036/30-plants-a-week-the-gold-standard-for-a-healthy-gut-microbiome-well-enough-highlights.md
Podcast: [Well Enough](https://stenobird.com/podcast/well-enough-7486036)
Published: 2026-01-08T03:00:00+00:00
Episode link: https://shows.acast.com/well-enough/episodes/30-plants-a-week-the-gold-standard-for-a-healthy-gut-microbi
Audio file: https://sphinx.acast.com/p/open/s/6877a2d54633a88a38ec3a2a/e/695e44f2adf9f2c53a5f1a7f/media.mp3
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Duration seconds: 665

## Resource

The advice to eat your greens is nothing new, but scientific research is now putting a specific number on just how much variety our bodies actually need. In this highlight from Well Enough, we return to the subject of the microbiome and the science of eating well.  Our guest is Dr Megan Rossi, also known as The Gut Health Doctor, who discusses a landmark study from the American Gut Project that changed how we view dietary diversity.  Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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