{"podcast":{"title":"Well Enough","slug":"well-enough-7486036","podcast_index_feed_id":7486036,"rss_url":"https://feeds.acast.com/public/shows/6877a2d54633a88a38ec3a2a","website_url":"https://shows.acast.com/well-enough","image_url":"https://assets.pippa.io/shows/6877a2d54633a88a38ec3a2a/1753267445263-9e7ffc95-4bab-4ffc-a21e-2525ee0ee410.jpeg","author":"The Independent","episode_count":39,"summary":"WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open. How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful? Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more. Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind. Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-17T12:19:48.259241+00:00","page_url":"https://stenobird.com/podcast/well-enough-7486036"},"episode":{"title":"The surprising truth about fibre and gut health | Well Enough Highlights","slug":"the-surprising-truth-about-fibre-and-gut-health-well-enough-highlights","published_at":"2025-12-16T16:30:00+00:00","page_url":"https://stenobird.com/podcast/well-enough-7486036/the-surprising-truth-about-fibre-and-gut-health-well-enough-highlights","show_page_url":"https://stenobird.com/podcast/well-enough-7486036","url":"https://shows.acast.com/well-enough/episodes/the-surprising-truth-about-fibre-and-gut-health-well-enough","audio_url":"https://sphinx.acast.com/p/open/s/6877a2d54633a88a38ec3a2a/e/6941705f443ad9891391bcd8/media.mp3","summary":"Gut health has become a dominant topic in the wellness world, but navigating the advice on nutrition can sometimes feel overwhelming. In this highlight from Well Enough, we’re joined by Dr Megan Rossi - also known as The Gut Health Doctor - and plant-based Chef Gemma Ogston. Together, they bring a blend of medical expertise and culinary practicalities to the table. In this clip, you will discover a surprising revelation about how our bodies utilize fibre. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Gut health has become a dominant topic in the wellness world, but navigating the advice on nutrition can sometimes feel overwhelming. In this highlight fr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":494,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/well-enough-7486036/episodes/the-surprising-truth-about-fibre-and-gut-health-well-enough-highlights/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-enough-7486036/the-surprising-truth-about-fibre-and-gut-health-well-enough-highlights.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}