# Dr Alex George & Psychotherapist Anna Mathur: How to Rewire Your Brain for Happiness

Page: https://stenobird.com/podcast/well-enough-7486036/dr-alex-george-psychotherapist-anna-mathur-how-to-rewire-your-brain-for-happiness
Text version: https://stenobird.com/podcast/well-enough-7486036/dr-alex-george-psychotherapist-anna-mathur-how-to-rewire-your-brain-for-happiness.md
Podcast: [Well Enough](https://stenobird.com/podcast/well-enough-7486036)
Published: 2025-12-05T03:00:00+00:00
Episode link: https://shows.acast.com/well-enough/episodes/dr-alex-george-psychotherapist-anna-mathur-how-to-rewire-you
Audio file: https://sphinx.acast.com/p/open/s/6877a2d54633a88a38ec3a2a/e/6931b9984b12f13437c85cd9/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/well-enough-7486036/episodes/dr-alex-george-psychotherapist-anna-mathur-how-to-rewire-your-brain-for-happiness
Duration seconds: 2611

## Resource

Is "toxic positivity" ruining your mental health? In this episode, we speak to former UK government Youth Mental Health Ambassador, Dr. Alex George, and psychotherapist and author Anna Mathur to dismantle the pressure to be happy all the time and explore the science of finding joy in the small things. We discuss the difference between dopamine hits and true happiness, why we wear "masks" to hide depression, and the biology behind stress and joy. Plus, Dr. Alex and Anna share actionable tools - like Alex’s brilliantly simple “2 minute rule” and cognitive reframing techniques - to help you build mental fitness, manage ADHD, and combat loneliness. More from Well Enough:  Follow Well Enough on Instagram here Follow Emilie on Instagram here   Subscribe to the Well Enough newsletter here Timecodes 00:00 The Role of Negative Emotions 00:51 Is Happiness Just Hormones? 01:29 Why Stress Blocks Joy (Fight or Flight) 02:14 Cortisol vs Serotonin 02:52 Dopamine Hits vs True Joy 03:41 The Dangers of Toxic Positivity 04:08 Depression and Wearing the "Mask" 05:27 Dr. Alex on ADHD & Vulnerability 06:55 Antidepressants and Breaking Stigma 08:05 The Loneliness of Hiding Feelings 09:28 Men's Mental Health & Fear of Abandonment 11:42 Mental Fitness vs. Mental Illness 13:43 Childhood Trauma & Suppressing Emotions 16:47 Neuroplasticity: Can We Rewire Our Brains? 18:32 Motivation vs. Discipline 19:55 Overcoming Self-Sabotage 22:26 Letting Go of Perfectionism 24:17 Combatting the Loneliness Epidemic 27:32 Decision Fatigue & Social Media Burnout 28:44 The Problem with Gratitude (And How to Fix It) 33:14 The 2-Minute Rule (ADHD Hack) 34:55 How to Build Healthy Habits (The Snowball Effect) 36:26 Reframing: "I Have To" vs. "I Get To" 39:20 Wellness Non-Negotiables: Rest &a…

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