# Well Enough Page: https://stenobird.com/podcast/well-enough-7486036 Text version: https://stenobird.com/podcast/well-enough-7486036.md RSS feed: https://feeds.acast.com/public/shows/6877a2d54633a88a38ec3a2a Official site: https://shows.acast.com/well-enough Author: The Independent Episodes: 39 ## Resource WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open. How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful? Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more. Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind. Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale. Hosted on Acast. See acast.com/privacy for more information. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/well-enough-7486036 Markdown: https://stenobird.com/podcast/well-enough-7486036.md ## Episodes - [Elizabeth Davies: Why women should stop exercising to get smaller](https://stenobird.com/podcast/well-enough-7486036/elizabeth-davies-why-women-should-stop-exercising-to-get-smaller) — 2026-06-17T02:00:00+00:00 - [Ed Gamble: "Type 1 diabetes is like having another job"](https://stenobird.com/podcast/well-enough-7486036/ed-gamble-type-1-diabetes-is-like-having-another-job) — 2026-06-10T02:00:00+00:00 - [Elite marathoner Anya Culling: "I lost my period and thought it was normal"](https://stenobird.com/podcast/well-enough-7486036/elite-marathoner-anya-culling-i-lost-my-period-and-thought-it-was-normal) — 2026-05-20T09:19:18+00:00 - [Psychologist Dr Julie Smith on how to handle anything life throws at you](https://stenobird.com/podcast/well-enough-7486036/psychologist-dr-julie-smith-on-how-to-handle-anything-life-throws-at-you) — 2026-05-13T02:00:00+00:00 - [Happiness vs Joy: Kate Bowler reveals the true difference](https://stenobird.com/podcast/well-enough-7486036/happiness-vs-joy-kate-bowler-reveals-the-true-difference) — 2026-05-06T02:00:00+00:00 - [Julia Bradbury on the healing power of nature and walking for recovery](https://stenobird.com/podcast/well-enough-7486036/julia-bradbury-on-the-healing-power-of-nature-and-walking-for-recovery) — 2026-04-29T02:00:00+00:00 - [Sophie Richards: Why men need better education on periods and fertility](https://stenobird.com/podcast/well-enough-7486036/sophie-richards-why-men-need-better-education-on-periods-and-fertility) — 2026-04-22T02:00:00+00:00 - [Vicky Pattison on PMDD, egg freezing and sex education](https://stenobird.com/podcast/well-enough-7486036/vicky-pattison-on-pmdd-egg-freezing-and-sex-education) — 2026-04-15T02:00:00+00:00 - [Ashley James: The misogynistic labels that keep women small](https://stenobird.com/podcast/well-enough-7486036/ashley-james-the-misogynistic-labels-that-keep-women-small) — 2026-04-08T02:00:00+00:00 - [Fashion model and author Rosie Viva: My life with bipolar](https://stenobird.com/podcast/well-enough-7486036/fashion-model-and-author-rosie-viva-my-life-with-bipolar) — 2026-04-01T02:00:00+00:00 - [Why 96% lack this nutrient: Rhiannon Lambert on the UK's food crisis](https://stenobird.com/podcast/well-enough-7486036/why-96-lack-this-nutrient-rhiannon-lambert-on-the-uk-s-food-crisis) — 2026-03-25T03:00:00+00:00 - [Cherry Healey: This is what happened when I hit perimenopause at 40](https://stenobird.com/podcast/well-enough-7486036/cherry-healey-this-is-what-happened-when-i-hit-perimenopause-at-40) — 2026-03-18T03:00:00+00:00 - [Emma Barnett on motherhood, IVF and endometriosis](https://stenobird.com/podcast/well-enough-7486036/emma-barnett-on-motherhood-ivf-and-endometriosis) — 2026-03-11T03:00:00+00:00 - [Endometriosis warning signs you should know PLUS how to ask your GP](https://stenobird.com/podcast/well-enough-7486036/endometriosis-warning-signs-you-should-know-plus-how-to-ask-your-gp) — 2026-03-04T03:00:00+00:00 - [Tim Spector on ferments, cheese and food packaging myths](https://stenobird.com/podcast/well-enough-7486036/tim-spector-on-ferments-cheese-and-food-packaging-myths) — 2026-02-25T03:00:00+00:00 - [Ateh Jewel on divorce, trying Ozempic and dating in her 40s](https://stenobird.com/podcast/well-enough-7486036/ateh-jewel-on-divorce-trying-ozempic-and-dating-in-her-40s) — 2026-02-18T03:00:00+00:00 - [Valentine’s Special: Sex expert Dr Tara on improving sexual wellness](https://stenobird.com/podcast/well-enough-7486036/valentine-s-special-sex-expert-dr-tara-on-improving-sexual-wellness) — 2026-02-11T03:00:00+00:00 - [Dr Karan Rajan on women’s health myths, intermittent fasting and glucose spikes](https://stenobird.com/podcast/well-enough-7486036/dr-karan-rajan-on-women-s-health-myths-intermittent-fasting-and-glucose-spikes) — 2026-02-04T03:00:00+00:00 - [Deliciously Ella founder Ella Mills: Building her nutrition empire, simple cooking tips, and beating wellness overwhelm](https://stenobird.com/podcast/well-enough-7486036/deliciously-ella-founder-ella-mills-building-her-nutrition-empire-simple-cooking-tips-and-beating-wellness-overwhelm) — 2026-01-28T03:00:00+00:00 - [Joe Wicks on protein, his controversial documentary, fatherhood & phone addiction](https://stenobird.com/podcast/well-enough-7486036/joe-wicks-on-protein-his-controversial-documentary-fatherhood-phone-addiction) — 2026-01-21T03:00:00+00:00 - [30 plants a week: the gold standard for a healthy gut microbiome? | Well Enough Highlights](https://stenobird.com/podcast/well-enough-7486036/30-plants-a-week-the-gold-standard-for-a-healthy-gut-microbiome-well-enough-highlights) — 2026-01-08T03:00:00+00:00 - [6 essential tips to let your hormones live in harmony | Well Enough Highlights](https://stenobird.com/podcast/well-enough-7486036/6-essential-tips-to-let-your-hormones-live-in-harmony-well-enough-highlights) — 2026-01-06T14:00:00+00:00 - [Millie Mackintosh: My favourite alcohol free drinks | Well Enough Highlights](https://stenobird.com/podcast/well-enough-7486036/millie-mackintosh-my-favourite-alcohol-free-drinks-well-enough-highlights) — 2026-01-01T14:00:00+00:00 - [Longevity myths: The truth about celebrity wellness routines | Well Enough Highlights](https://stenobird.com/podcast/well-enough-7486036/longevity-myths-the-truth-about-celebrity-wellness-routines-well-enough-highlights) — 2025-12-30T14:00:00+00:00 - [Can a good night’s sleep solve hormonal chaos? | Well Enough Highlights](https://stenobird.com/podcast/well-enough-7486036/can-a-good-night-s-sleep-solve-hormonal-chaos-well-enough-highlights) — 2025-12-18T16:30:00+00:00 - [The surprising truth about fibre and gut health | Well Enough Highlights](https://stenobird.com/podcast/well-enough-7486036/the-surprising-truth-about-fibre-and-gut-health-well-enough-highlights) — 2025-12-16T16:30:00+00:00 - [Dr Alex George & Psychotherapist Anna Mathur: How to Rewire Your Brain for Happiness](https://stenobird.com/podcast/well-enough-7486036/dr-alex-george-psychotherapist-anna-mathur-how-to-rewire-your-brain-for-happiness) — 2025-12-05T03:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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