Podcast

Thin Thinking Podcast

Author: Rita Black
Feed episode count: 281
Official site: https://www.podcast.shiftweightmastery.com
RSS: https://thinthinkingpodcast.libsyn.com/rss
JSON: /v1/public/podcasts/thin-thinking-podcast-1568859
Markdown: /podcast/thin-thinking-podcast-1568859.md

Summary

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.

Episodes

Jul 14, 2026 · not_requested

Ep 281: The Scale Is Up… Now What? 5 Do's and Don'ts to Turn Weight Gain Around

Duration seconds: 3741
Source: https://thinthinkingpodcast.libsyn.com/ep-281-the-scale-is-up-now-what-5-dos-and-donts-to-turn-weight-gain-around

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Jul 7, 2026 · not_requested

Ep 280: Food Noise Isn't One Noise: The 5 Noises Driving Your Cravings

Duration seconds: 2835
Source: https://thinthinkingpodcast.libsyn.com/ep-280-food-noise-isnt-one-noise-the-5-noises-driving-your-cravings

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Jun 30, 2026 · not_requested

Ep 279: Declare your Independence from the Weight Struggle: 3 Steps and a Meditation

Duration seconds: 3301
Source: https://thinthinkingpodcast.libsyn.com/ep-279-declare-your-independence-from-the-weight-struggle-3-steps-and-a-meditation

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Jun 23, 2026 · not_requested

Ep 278: Free Food: Why It Tempts Us and 3 Steps to Break the Spell

Duration seconds: 2138
Source: https://thinthinkingpodcast.libsyn.com/ep-278-free-food-why-it-tempts-us-and-3-steps-to-break-the-spell

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Jun 16, 2026 · not_requested

EP 277: 3 Steps to End the Envy that Maybe Sabotaging your Weight Loss

Duration seconds: 2711
Source: https://thinthinkingpodcast.libsyn.com/ep-277-3-steps-to-end-the-envy-that-maybe-sabotaging-your-weight-loss

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Jun 9, 2026 · not_requested

EP 276: How to Increase Your Joy Span Through Travel, Community, and Adventure After 55

Duration seconds: 2534
Source: https://thinthinkingpodcast.libsyn.com/how-to-increase-your-joy-span-through-travel-community-and-adventure-after-55

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Jun 2, 2026 · not_requested

EP 275: Night Eating, Part 2: Break the Evening Craving Cycle

Duration seconds: 2387
Source: https://thinthinkingpodcast.libsyn.com/ep-275-night-eating-part-2-break-the-evening-craving-cycle

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May 26, 2026 · not_requested

EP 274: Night Eating, Part 1: Break the Evening Craving Cycle

Duration seconds: 2113
Source: https://thinthinkingpodcast.libsyn.com/ep-274-night-eating-part-1-break-the-evening-craving-cycle

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May 19, 2026 · not_requested

EP 273: Party Prep for Weight Loss: Stay in Control While Still Having Fun

Duration seconds: 3101
Source: https://thinthinkingpodcast.libsyn.com/ep-273-party-prep-for-weight-loss-stay-in-control-while-still-having-fun

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May 12, 2026 · not_requested

EP 272: Retirement by Design: How to Quiet Your Inner Critic and Create Your Next Chapter with Wendy Leggett

Duration seconds: 4205
Source: https://thinthinkingpodcast.libsyn.com/ep-272-retirement-by-design-how-to-quiet-your-inner-critic-and-create-your-next-chapter-with-wendy-leggett

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May 5, 2026 · not_requested

EP 271: Self-Mothering Your Way to Weight Mastery

Duration seconds: 2614
Source: https://thinthinkingpodcast.libsyn.com/ep-271-self-mothering-your-way-to-weight-mastery

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Apr 28, 2026 · not_requested

EP 270: Lin's GLP-1 + Mindset Journey: From Weight Release to Maintenance Without the Drug

Duration seconds: 4291
Source: https://thinthinkingpodcast.libsyn.com/ep-270-lins-glp-1-mindset-journey-from-weight-release-to-maintenance-without-the-drug

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Apr 21, 2026 · not_requested

Ep 269: Body Love Meditation and Mantras Before Summer

Duration seconds: 1473
Source: https://thinthinkingpodcast.libsyn.com/ep-269-body-love-meditation-and-mantras-before-summer

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Apr 13, 2026 · not_requested

Ep 268: Want Lasting Weight Loss? Start With These 3 Decisions

Duration seconds: 2903
Source: https://thinthinkingpodcast.libsyn.com/ep-268-want-lasting-weight-loss-start-with-these-3-decisions

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Apr 7, 2026 · not_requested

Ep 267: Released 40 Pounds After 60: Hypnosis, Maintenance, and a Life-Changing Hike

Duration seconds: 3168
Source: https://thinthinkingpodcast.libsyn.com/ep-267-released-40-pounds-after-60-hypnosis-maintenance-and-a-life-changing-hike

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Apr 1, 2026 · not_requested

Ep 266: Why Long-Term Weight Maintenance Starts Before You Reach Goal Weight

Duration seconds: 2933
Source: https://thinthinkingpodcast.libsyn.com/ep-266-why-long-term-weight-maintenance-starts-before-you-reach-goal-weight

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Mar 24, 2026 · not_requested

Ep 265: The 5-Part Weight Struggle Cycle: The Subconscious Epidemic

Duration seconds: 1755
Source: https://thinthinkingpodcast.libsyn.com/ep-265-the-5-part-weight-struggle-cycle-the-subconscious-epidemic

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Mar 17, 2026 · not_requested

Ep 264: How Hypnosis Really Works for Weight Loss (And Why It May Not Have Worked for You)

Duration seconds: 1611
Source: https://thinthinkingpodcast.libsyn.com/ep-264-how-hypnosis-really-works-for-weight-loss-and-why-it-may-not-have-worked-for-you

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Mar 10, 2026 · not_requested

Ep 263: How to Travel Without Overeating (My Sonoma 1500 Calories a Day Experiment)

Duration seconds: 4269
Source: https://thinthinkingpodcast.libsyn.com/how-to-travel-without-overeating-my-sonoma-1500-calories-a-day-experiment

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Mar 3, 2026 · not_requested

Ep 262: How to Stop Emotional Eating Before It Starts

Duration seconds: 2903
Source: https://thinthinkingpodcast.libsyn.com/ep-262-how-to-stop-emotional-eating-before-it-starts

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Feb 24, 2026 · not_requested

Ep 261: How to Improve Your Mood Naturally: Gut Health, BDNF & Biohacking

Duration seconds: 2927
Source: https://thinthinkingpodcast.libsyn.com/ep-261-how-to-improve-your-mood-naturally-gut-health-bdnf-biohacking

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Feb 17, 2026 · not_requested

Ep 260: Exploring Imposter Syndrome at Your ideal Weight with Millie

Duration seconds: 3472
Source: https://thinthinkingpodcast.libsyn.com/ep-260-exploring-imposter-syndrome-at-your-ideal-weight-with-millie

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Feb 10, 2026 · not_requested

Ep 259: Dry Eye Disease: The Simple Blink Test, Hidden Triggers, and How to Protect Your Eyes

Duration seconds: 1750
Source: https://thinthinkingpodcast.libsyn.com/ep-259-dry-eye-disease-the-simple-blink-test-hidden-triggers-and-how-to-protect-your-eyes

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Feb 3, 2026 · not_requested

Ep 258: "I'm Too Old to Lose Weight": Busting the Myth

Duration seconds: 2735
Source: https://thinthinkingpodcast.libsyn.com/ep-258-im-too-old-to-lose-weight-busting-the-myth

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Jan 27, 2026 · not_requested

Ep 257: How to Manage Your Weight When You're Sick (Without Losing Momentum)

Duration seconds: 1373
Source: https://thinthinkingpodcast.libsyn.com/ep-257-how-to-manage-your-weight-when-youre-sick-without-losing-momentum

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Jan 20, 2026 · not_requested

Ep 256: Why Shorter Workouts Work Better for Women Over 40 with Cam Allen

Duration seconds: 2129
Source: https://thinthinkingpodcast.libsyn.com/ep-256-why-shorter-workouts-work-better-for-women-over-40-with-cam-allen

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Jan 13, 2026 · not_requested

Ep 255: 5 Keys to Weight Release Consistency

Duration seconds: 3091
Source: https://thinthinkingpodcast.libsyn.com/ep-255-5-keys-to-weight-release-consistency

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Jan 6, 2026 · not_requested

Ep 254: Hacks for 3 Serious Winter Weight Gain Challenges

Duration seconds: 2817
Source: https://thinthinkingpodcast.libsyn.com/ep-254-hacks-for-3-serious-winter-weight-gain-challenges

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Dec 30, 2025 · not_requested

Ep 253: Your Long-Term Weight Mastery Mindset for 2026

Duration seconds: 3571
Source: https://thinthinkingpodcast.libsyn.com/ep-253-your-long-term-weight-mastery-mindset-for-2026

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Dec 23, 2025 · not_requested

Ep 252: Holiday Wishes and Healthy Imprints Meditation

Duration seconds: 1576
Source: https://thinthinkingpodcast.libsyn.com/ep-252-holiday-wishes-and-healthy-imprints-meditation

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Dec 16, 2025 · not_requested

Ep 251: Avoid Emotional Eating this Holiday Season

Duration seconds: 2817
Source: https://thinthinkingpodcast.libsyn.com/ep-251-avoid-emotional-eating-this-holiday-season

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