# Ep 278: Free Food: Why It Tempts Us and 3 Steps to Break the Spell

Page: https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-278-free-food-why-it-tempts-us-and-3-steps-to-break-the-spell
Text version: https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-278-free-food-why-it-tempts-us-and-3-steps-to-break-the-spell.md
Podcast: [Thin Thinking Podcast](https://stenobird.com/podcast/thin-thinking-podcast-1568859)
Published: 2026-06-23T15:00:00+00:00
Episode link: https://thinthinkingpodcast.libsyn.com/ep-278-free-food-why-it-tempts-us-and-3-steps-to-break-the-spell
Audio file: https://traffic.libsyn.com/secure/thinthinkingpodcast/podcast278_revised.mp3?dest-id=2697935
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JSON: https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-278-free-food-why-it-tempts-us-and-3-steps-to-break-the-spell
Duration seconds: 2138

## Resource

Why does free food have so much power over us? In this eye opening episode, I explore the hidden psychology behind free food and why something as simple as the words "it's free" can completely change the way we think, feel, and act around food. From office treats and Costco samples to holiday parties and hotel breakfast buffets, Rita reveals the surprising mental forces that can make free food feel impossible to resist. Together, we'll unpack the powerful influence of scarcity, social pressure, fear of missing out, and old beliefs about wasting food. I also share why free food often feels more valuable than it really is and how these unconscious patterns can quietly pull us away from the choices that best serve us. Whether you're navigating summer gatherings, workplace treats, family celebrations, or simply want more freedom around food, this episode will help you recognize the "free food spell," reconnect with your inner coach, and remember that the food may be free, but the choice is always yours. Come on in! Join Rita's FREE Weight Release Hypnosis Masterclass In This Episode, You'll Also Learn… Why free food can feel more valuable than food you pay for The psychological triggers that make free food so hard to resist A simple three step technique for making more intentional food choices Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get m…

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## Transcript

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