{"podcast":{"title":"Thin Thinking Podcast","slug":"thin-thinking-podcast-1568859","podcast_index_feed_id":1568859,"rss_url":"https://thinthinkingpodcast.libsyn.com/rss","website_url":"https://www.podcast.shiftweightmastery.com","image_url":"https://static.libsyn.com/p/assets/3/1/0/f/310f0a6366741169/Libsyn_Thin_Thinking_Podcast_Thumbnail.png","author":"Rita Black","episode_count":281,"summary":"The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.","last_synced_at":"2026-07-15T04:20:04.622999+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859"},"episodes":[{"title":"Ep 281: The Scale Is Up… Now What? 5 Do's and Don'ts to Turn Weight Gain 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-281-the-scale-is-up-now-what-5-do-s-and-don-ts-to-turn-weight-gain-around.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 280: Food Noise Isn't One Noise: The 5 Noises Driving Your Cravings","slug":"ep-280-food-noise-isn-t-one-noise-the-5-noises-driving-your-cravings","published_at":"2026-07-07T15:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-280-food-noise-isn-t-one-noise-the-5-noises-driving-your-cravings","url":"https://thinthinkingpodcast.libsyn.com/ep-280-food-noise-isnt-one-noise-the-5-noises-driving-your-cravings","duration_seconds":2835,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-280-food-noise-isn-t-one-noise-the-5-noises-driving-your-cravings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-280-food-noise-isn-t-one-noise-the-5-noises-driving-your-cravings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 279: Declare your Independence from the Weight Struggle: 3 Steps and a Meditation","slug":"ep-279-declare-your-independence-from-the-weight-struggle-3-steps-and-a-meditation","published_at":"2026-06-30T15:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-279-declare-your-independence-from-the-weight-struggle-3-steps-and-a-meditation","url":"https://thinthinkingpodcast.libsyn.com/ep-279-declare-your-independence-from-the-weight-struggle-3-steps-and-a-meditation","duration_seconds":3301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-279-declare-your-independence-from-the-weight-struggle-3-steps-and-a-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-279-declare-your-independence-from-the-weight-struggle-3-steps-and-a-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 278: Free Food: Why It Tempts Us and 3 Steps to Break the Spell","slug":"ep-278-free-food-why-it-tempts-us-and-3-steps-to-break-the-spell","published_at":"2026-06-23T15:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-278-free-food-why-it-tempts-us-and-3-steps-to-break-the-spell","url":"https://thinthinkingpodcast.libsyn.com/ep-278-free-food-why-it-tempts-us-and-3-steps-to-break-the-spell","duration_seconds":2138,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-278-free-food-why-it-tempts-us-and-3-steps-to-break-the-spell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-278-free-food-why-it-tempts-us-and-3-steps-to-break-the-spell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 277: 3 Steps to End the Envy that Maybe Sabotaging your Weight Loss","slug":"ep-277-3-steps-to-end-the-envy-that-maybe-sabotaging-your-weight-loss","published_at":"2026-06-16T15:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-277-3-steps-to-end-the-envy-that-maybe-sabotaging-your-weight-loss","url":"https://thinthinkingpodcast.libsyn.com/ep-277-3-steps-to-end-the-envy-that-maybe-sabotaging-your-weight-loss","duration_seconds":2711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-277-3-steps-to-end-the-envy-that-maybe-sabotaging-your-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-277-3-steps-to-end-the-envy-that-maybe-sabotaging-your-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 276: How to Increase Your Joy Span Through Travel, Community, and Adventure After 55","slug":"ep-276-how-to-increase-your-joy-span-through-travel-community-and-adventure-after-55","published_at":"2026-06-09T15:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-276-how-to-increase-your-joy-span-through-travel-community-and-adventure-after-55","url":"https://thinthinkingpodcast.libsyn.com/how-to-increase-your-joy-span-through-travel-community-and-adventure-after-55","duration_seconds":2534,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-276-how-to-increase-your-joy-span-through-travel-community-and-adventure-after-55/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-276-how-to-increase-your-joy-span-through-travel-community-and-adventure-after-55.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 275: Night Eating, Part 2: Break the Evening Craving Cycle","slug":"ep-275-night-eating-part-2-break-the-evening-craving-cycle","published_at":"2026-06-02T15:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-275-night-eating-part-2-break-the-evening-craving-cycle","url":"https://thinthinkingpodcast.libsyn.com/ep-275-night-eating-part-2-break-the-evening-craving-cycle","duration_seconds":2387,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-275-night-eating-part-2-break-the-evening-craving-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-275-night-eating-part-2-break-the-evening-craving-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 274: Night Eating, Part 1: Break the Evening Craving Cycle","slug":"ep-274-night-eating-part-1-break-the-evening-craving-cycle","published_at":"2026-05-26T15:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-274-night-eating-part-1-break-the-evening-craving-cycle","url":"https://thinthinkingpodcast.libsyn.com/ep-274-night-eating-part-1-break-the-evening-craving-cycle","duration_seconds":2113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-274-night-eating-part-1-break-the-evening-craving-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-274-night-eating-part-1-break-the-evening-craving-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 273: Party Prep for Weight Loss: Stay in Control While Still Having Fun","slug":"ep-273-party-prep-for-weight-loss-stay-in-control-while-still-having-fun","published_at":"2026-05-19T15:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-273-party-prep-for-weight-loss-stay-in-control-while-still-having-fun","url":"https://thinthinkingpodcast.libsyn.com/ep-273-party-prep-for-weight-loss-stay-in-control-while-still-having-fun","duration_seconds":3101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-273-party-prep-for-weight-loss-stay-in-control-while-still-having-fun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-273-party-prep-for-weight-loss-stay-in-control-while-still-having-fun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 272: Retirement by Design: How to Quiet Your Inner Critic and Create Your Next Chapter with Wendy Leggett","slug":"ep-272-retirement-by-design-how-to-quiet-your-inner-critic-and-create-your-next-chapter-with-wendy-leggett","published_at":"2026-05-12T15:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-272-retirement-by-design-how-to-quiet-your-inner-critic-and-create-your-next-chapter-with-wendy-leggett","url":"https://thinthinkingpodcast.libsyn.com/ep-272-retirement-by-design-how-to-quiet-your-inner-critic-and-create-your-next-chapter-with-wendy-leggett","duration_seconds":4205,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-272-retirement-by-design-how-to-quiet-your-inner-critic-and-create-your-next-chapter-with-wendy-leggett/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-272-retirement-by-design-how-to-quiet-your-inner-critic-and-create-your-next-chapter-with-wendy-leggett.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 271: Self-Mothering Your Way to Weight Mastery","slug":"ep-271-self-mothering-your-way-to-weight-mastery","published_at":"2026-05-05T15:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-271-self-mothering-your-way-to-weight-mastery","url":"https://thinthinkingpodcast.libsyn.com/ep-271-self-mothering-your-way-to-weight-mastery","duration_seconds":2614,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-271-self-mothering-your-way-to-weight-mastery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-271-self-mothering-your-way-to-weight-mastery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 270: Lin's GLP-1 + Mindset Journey: From Weight Release to Maintenance Without the Drug","slug":"ep-270-lin-s-glp-1-mindset-journey-from-weight-release-to-maintenance-without-the-drug","published_at":"2026-04-28T15:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-270-lin-s-glp-1-mindset-journey-from-weight-release-to-maintenance-without-the-drug","url":"https://thinthinkingpodcast.libsyn.com/ep-270-lins-glp-1-mindset-journey-from-weight-release-to-maintenance-without-the-drug","duration_seconds":4291,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-270-lin-s-glp-1-mindset-journey-from-weight-release-to-maintenance-without-the-drug/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-270-lin-s-glp-1-mindset-journey-from-weight-release-to-maintenance-without-the-drug.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 269: Body Love Meditation and Mantras Before Summer","slug":"ep-269-body-love-meditation-and-mantras-before-summer","published_at":"2026-04-21T15:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-269-body-love-meditation-and-mantras-before-summer","url":"https://thinthinkingpodcast.libsyn.com/ep-269-body-love-meditation-and-mantras-before-summer","duration_seconds":1473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-269-body-love-meditation-and-mantras-before-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-269-body-love-meditation-and-mantras-before-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 268: Want Lasting Weight Loss? Start With These 3 Decisions","slug":"ep-268-want-lasting-weight-loss-start-with-these-3-decisions","published_at":"2026-04-13T15:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-268-want-lasting-weight-loss-start-with-these-3-decisions","url":"https://thinthinkingpodcast.libsyn.com/ep-268-want-lasting-weight-loss-start-with-these-3-decisions","duration_seconds":2903,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-268-want-lasting-weight-loss-start-with-these-3-decisions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-268-want-lasting-weight-loss-start-with-these-3-decisions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 267: Released 40 Pounds After 60: Hypnosis, Maintenance, and a Life-Changing Hike","slug":"ep-267-released-40-pounds-after-60-hypnosis-maintenance-and-a-life-changing-hike","published_at":"2026-04-07T15:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-267-released-40-pounds-after-60-hypnosis-maintenance-and-a-life-changing-hike","url":"https://thinthinkingpodcast.libsyn.com/ep-267-released-40-pounds-after-60-hypnosis-maintenance-and-a-life-changing-hike","duration_seconds":3168,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-267-released-40-pounds-after-60-hypnosis-maintenance-and-a-life-changing-hike/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-267-released-40-pounds-after-60-hypnosis-maintenance-and-a-life-changing-hike.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 266: Why Long-Term Weight Maintenance Starts Before You Reach Goal Weight","slug":"ep-266-why-long-term-weight-maintenance-starts-before-you-reach-goal-weight","published_at":"2026-04-01T03:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-266-why-long-term-weight-maintenance-starts-before-you-reach-goal-weight","url":"https://thinthinkingpodcast.libsyn.com/ep-266-why-long-term-weight-maintenance-starts-before-you-reach-goal-weight","duration_seconds":2933,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-266-why-long-term-weight-maintenance-starts-before-you-reach-goal-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-266-why-long-term-weight-maintenance-starts-before-you-reach-goal-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 265: The 5-Part Weight Struggle Cycle: The Subconscious Epidemic","slug":"ep-265-the-5-part-weight-struggle-cycle-the-subconscious-epidemic","published_at":"2026-03-24T15:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-265-the-5-part-weight-struggle-cycle-the-subconscious-epidemic","url":"https://thinthinkingpodcast.libsyn.com/ep-265-the-5-part-weight-struggle-cycle-the-subconscious-epidemic","duration_seconds":1755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-265-the-5-part-weight-struggle-cycle-the-subconscious-epidemic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-265-the-5-part-weight-struggle-cycle-the-subconscious-epidemic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 264: How Hypnosis Really Works for Weight Loss (And Why It May Not Have Worked for You)","slug":"ep-264-how-hypnosis-really-works-for-weight-loss-and-why-it-may-not-have-worked-for-you","published_at":"2026-03-17T19:35:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-264-how-hypnosis-really-works-for-weight-loss-and-why-it-may-not-have-worked-for-you","url":"https://thinthinkingpodcast.libsyn.com/ep-264-how-hypnosis-really-works-for-weight-loss-and-why-it-may-not-have-worked-for-you","duration_seconds":1611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-264-how-hypnosis-really-works-for-weight-loss-and-why-it-may-not-have-worked-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-264-how-hypnosis-really-works-for-weight-loss-and-why-it-may-not-have-worked-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 263: How to Travel Without Overeating (My Sonoma 1500 Calories a Day Experiment)","slug":"ep-263-how-to-travel-without-overeating-my-sonoma-1500-calories-a-day-experiment","published_at":"2026-03-10T15:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-263-how-to-travel-without-overeating-my-sonoma-1500-calories-a-day-experiment","url":"https://thinthinkingpodcast.libsyn.com/how-to-travel-without-overeating-my-sonoma-1500-calories-a-day-experiment","duration_seconds":4269,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-263-how-to-travel-without-overeating-my-sonoma-1500-calories-a-day-experiment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-263-how-to-travel-without-overeating-my-sonoma-1500-calories-a-day-experiment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 262: How to Stop Emotional Eating Before It Starts","slug":"ep-262-how-to-stop-emotional-eating-before-it-starts","published_at":"2026-03-03T22:08:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-262-how-to-stop-emotional-eating-before-it-starts","url":"https://thinthinkingpodcast.libsyn.com/ep-262-how-to-stop-emotional-eating-before-it-starts","duration_seconds":2903,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-262-how-to-stop-emotional-eating-before-it-starts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-262-how-to-stop-emotional-eating-before-it-starts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 261: How to Improve Your Mood Naturally: Gut Health, BDNF & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-260-exploring-imposter-syndrome-at-your-ideal-weight-with-millie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 259: Dry Eye Disease: The Simple Blink Test, Hidden Triggers, and How to Protect Your Eyes","slug":"ep-259-dry-eye-disease-the-simple-blink-test-hidden-triggers-and-how-to-protect-your-eyes","published_at":"2026-02-10T16:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-259-dry-eye-disease-the-simple-blink-test-hidden-triggers-and-how-to-protect-your-eyes","url":"https://thinthinkingpodcast.libsyn.com/ep-259-dry-eye-disease-the-simple-blink-test-hidden-triggers-and-how-to-protect-your-eyes","duration_seconds":1750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-259-dry-eye-disease-the-simple-blink-test-hidden-triggers-and-how-to-protect-your-eyes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-259-dry-eye-disease-the-simple-blink-test-hidden-triggers-and-how-to-protect-your-eyes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 258: \"I'm Too Old to Lose Weight\": Busting the Myth","slug":"ep-258-i-m-too-old-to-lose-weight-busting-the-myth","published_at":"2026-02-03T16:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-258-i-m-too-old-to-lose-weight-busting-the-myth","url":"https://thinthinkingpodcast.libsyn.com/ep-258-im-too-old-to-lose-weight-busting-the-myth","duration_seconds":2735,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-258-i-m-too-old-to-lose-weight-busting-the-myth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-258-i-m-too-old-to-lose-weight-busting-the-myth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 257: How to Manage Your Weight When You're Sick (Without Losing Momentum)","slug":"ep-257-how-to-manage-your-weight-when-you-re-sick-without-losing-momentum","published_at":"2026-01-27T16:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-257-how-to-manage-your-weight-when-you-re-sick-without-losing-momentum","url":"https://thinthinkingpodcast.libsyn.com/ep-257-how-to-manage-your-weight-when-youre-sick-without-losing-momentum","duration_seconds":1373,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-257-how-to-manage-your-weight-when-you-re-sick-without-losing-momentum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-257-how-to-manage-your-weight-when-you-re-sick-without-losing-momentum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 256:  Why Shorter Workouts Work Better for Women Over 40 with Cam Allen","slug":"ep-256-why-shorter-workouts-work-better-for-women-over-40-with-cam-allen","published_at":"2026-01-20T16:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-256-why-shorter-workouts-work-better-for-women-over-40-with-cam-allen","url":"https://thinthinkingpodcast.libsyn.com/ep-256-why-shorter-workouts-work-better-for-women-over-40-with-cam-allen","duration_seconds":2129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-256-why-shorter-workouts-work-better-for-women-over-40-with-cam-allen/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-255-5-keys-to-weight-release-consistency.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 254: Hacks for 3 Serious Winter Weight Gain Challenges","slug":"ep-254-hacks-for-3-serious-winter-weight-gain-challenges","published_at":"2026-01-06T16:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-254-hacks-for-3-serious-winter-weight-gain-challenges","url":"https://thinthinkingpodcast.libsyn.com/ep-254-hacks-for-3-serious-winter-weight-gain-challenges","duration_seconds":2817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-254-hacks-for-3-serious-winter-weight-gain-challenges/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-254-hacks-for-3-serious-winter-weight-gain-challenges.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 253: Your Long-Term Weight Mastery Mindset for 2026","slug":"ep-253-your-long-term-weight-mastery-mindset-for-2026","published_at":"2025-12-30T17:46:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-253-your-long-term-weight-mastery-mindset-for-2026","url":"https://thinthinkingpodcast.libsyn.com/ep-253-your-long-term-weight-mastery-mindset-for-2026","duration_seconds":3571,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-253-your-long-term-weight-mastery-mindset-for-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-253-your-long-term-weight-mastery-mindset-for-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 252: Holiday Wishes and Healthy Imprints Meditation","slug":"ep-252-holiday-wishes-and-healthy-imprints-meditation","published_at":"2025-12-23T16:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-252-holiday-wishes-and-healthy-imprints-meditation","url":"https://thinthinkingpodcast.libsyn.com/ep-252-holiday-wishes-and-healthy-imprints-meditation","duration_seconds":1576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-252-holiday-wishes-and-healthy-imprints-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-252-holiday-wishes-and-healthy-imprints-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 251: Avoid Emotional Eating this Holiday Season","slug":"ep-251-avoid-emotional-eating-this-holiday-season","published_at":"2025-12-16T16:00:00+00:00","page_url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-251-avoid-emotional-eating-this-holiday-season","url":"https://thinthinkingpodcast.libsyn.com/ep-251-avoid-emotional-eating-this-holiday-season","duration_seconds":2817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-251-avoid-emotional-eating-this-holiday-season/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-251-avoid-emotional-eating-this-holiday-season.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}