Episode
Ep 269: Body Love Meditation and Mantras Before Summer
- Podcast
- Thin Thinking Podcast
- Published
- Apr 21, 2026
- Duration seconds
- 1473
- Processing state
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Summary
As we start moving into the warmer months, I wanted to look at something that may come up for many people in our community as the summer approaches and demands that we peel off layers of clothes that not only have kept us warm during the winter--but also kept us conveniently hidden. Maybe you've caught yourself reaching for layers, avoiding certain clothes, or dreading the moment when your body feels more "visible." Not because anything is wrong with your body—but because of the relationship you've built with it. In this week's episode of The Thin Thinking Podcast, we're doing something different. Instead of waiting to love your body after it changes… We begin now. You'll be guided through a powerful practice of gratitude, visualization, and self-connection—helping you build a relationship with your body rooted in respect, not shame. Because your body isn't something to fix. It's something to partner with. And when that relationship changes… everything changes. So take a few moments for yourself—preferably in the morning, or anytime you can be still—and allow this session to support you. Come on in! Break Through the Subconscious Barriers that are Keeping You Struggling with Weight Join my free online weight loss masterclass with "weight release" hypnosis Enroll Here Now! In This Episode, You'll Also Learn… How to use a simple daily body gratitude practice to shift from criticism to connection. Why loving your body now actually accelerates long-term weight release. A powerful visualization technique to align your current body with your future self. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Craving…