# Ep 261: How to Improve Your Mood Naturally: Gut Health, BDNF & Biohacking

Page: https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-261-how-to-improve-your-mood-naturally-gut-health-bdnf-biohacking
Text version: https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-261-how-to-improve-your-mood-naturally-gut-health-bdnf-biohacking.md
Podcast: [Thin Thinking Podcast](https://stenobird.com/podcast/thin-thinking-podcast-1568859)
Published: 2026-02-24T21:04:00+00:00
Episode link: https://thinthinkingpodcast.libsyn.com/ep-261-how-to-improve-your-mood-naturally-gut-health-bdnf-biohacking
Audio file: https://traffic.libsyn.com/secure/thinthinkingpodcast/podcwast262_FINAL.mp3?dest-id=2697935
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JSON: https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-261-how-to-improve-your-mood-naturally-gut-health-bdnf-biohacking
Duration seconds: 2927

## Resource

Have you ever noticed how quickly your mood can shift… and then blamed yourself for it? Like you should just think more positively or try harder to control your mindset? In this week's episode of The Thin Thinking Podcast, I'm joined by Jenn Trepeck for a conversation that many of you will find incredibly freeing: 👉 Your mood isn't just about mindset — it's about biochemistry. Neurotransmitters like dopamine and serotonin are literally built from the food you eat. They're influenced by your gut health and disrupted by stress, toxins, alcohol, caffeine, sugar, and even constant digital stimulation. Jenn, author of Uncomplicating Wellness, breaks down what "biohacking your mood" actually means — in a way that's practical, grounded, and refreshingly sane. If winter has left you feeling heavy, foggy, or emotionally off balance, this episode will give you real, science-backed levers you can start using right away. So put away those winter clouds… and come on in and listen! Jenn's FREE Guide: It's not What to Eat, It's How to Eat In This Episode, You'll Also Learn… How your mood is shaped by biochemistry — including how neurotransmitters like dopamine and serotonin depend on the nutrients you eat and the health of your gut. The everyday factors that can disrupt emotional balance, from processed foods and alcohol to stress, toxins, sleep issues, and constant digital stimulation. Practical, science-backed ways to support better mood and brain function through nutrition, gut health, movement, sunlight, and simple lifestyle shifts. Links Mentioned in the Episode: Jenn's Supplement Guide Jenn's Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasin…

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## Transcript

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