# Thin Thinking Podcast Page: https://stenobird.com/podcast/thin-thinking-podcast-1568859 Text version: https://stenobird.com/podcast/thin-thinking-podcast-1568859.md RSS feed: https://thinthinkingpodcast.libsyn.com/rss Official site: https://www.podcast.shiftweightmastery.com Author: Rita Black Episodes: 281 ## Resource The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859 Markdown: https://stenobird.com/podcast/thin-thinking-podcast-1568859.md ## Episodes - [Ep 281: The Scale Is Up… Now What? 5 Do's and Don'ts to Turn Weight Gain Around](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-281-the-scale-is-up-now-what-5-do-s-and-don-ts-to-turn-weight-gain-around) — 2026-07-14T15:00:00+00:00 - [Ep 280: Food Noise Isn't One Noise: The 5 Noises Driving Your Cravings](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-280-food-noise-isn-t-one-noise-the-5-noises-driving-your-cravings) — 2026-07-07T15:00:00+00:00 - [Ep 279: Declare your Independence from the Weight Struggle: 3 Steps and a Meditation](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-279-declare-your-independence-from-the-weight-struggle-3-steps-and-a-meditation) — 2026-06-30T15:00:00+00:00 - [Ep 278: Free Food: Why It Tempts Us and 3 Steps to Break the Spell](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-278-free-food-why-it-tempts-us-and-3-steps-to-break-the-spell) — 2026-06-23T15:00:00+00:00 - [EP 277: 3 Steps to End the Envy that Maybe Sabotaging your Weight Loss](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-277-3-steps-to-end-the-envy-that-maybe-sabotaging-your-weight-loss) — 2026-06-16T15:00:00+00:00 - [EP 276: How to Increase Your Joy Span Through Travel, Community, and Adventure After 55](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-276-how-to-increase-your-joy-span-through-travel-community-and-adventure-after-55) — 2026-06-09T15:00:00+00:00 - [EP 275: Night Eating, Part 2: Break the Evening Craving Cycle](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-275-night-eating-part-2-break-the-evening-craving-cycle) — 2026-06-02T15:00:00+00:00 - [EP 274: Night Eating, Part 1: Break the Evening Craving Cycle](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-274-night-eating-part-1-break-the-evening-craving-cycle) — 2026-05-26T15:00:00+00:00 - [EP 273: Party Prep for Weight Loss: Stay in Control While Still Having Fun](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-273-party-prep-for-weight-loss-stay-in-control-while-still-having-fun) — 2026-05-19T15:00:00+00:00 - [EP 272: Retirement by Design: How to Quiet Your Inner Critic and Create Your Next Chapter with Wendy Leggett](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-272-retirement-by-design-how-to-quiet-your-inner-critic-and-create-your-next-chapter-with-wendy-leggett) — 2026-05-12T15:00:00+00:00 - [EP 271: Self-Mothering Your Way to Weight Mastery](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-271-self-mothering-your-way-to-weight-mastery) — 2026-05-05T15:00:00+00:00 - [EP 270: Lin's GLP-1 + Mindset Journey: From Weight Release to Maintenance Without the Drug](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-270-lin-s-glp-1-mindset-journey-from-weight-release-to-maintenance-without-the-drug) — 2026-04-28T15:00:00+00:00 - [Ep 269: Body Love Meditation and Mantras Before Summer](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-269-body-love-meditation-and-mantras-before-summer) — 2026-04-21T15:00:00+00:00 - [Ep 268: Want Lasting Weight Loss? Start With These 3 Decisions](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-268-want-lasting-weight-loss-start-with-these-3-decisions) — 2026-04-13T15:00:00+00:00 - [Ep 267: Released 40 Pounds After 60: Hypnosis, Maintenance, and a Life-Changing Hike](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-267-released-40-pounds-after-60-hypnosis-maintenance-and-a-life-changing-hike) — 2026-04-07T15:00:00+00:00 - [Ep 266: Why Long-Term Weight Maintenance Starts Before You Reach Goal Weight](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-266-why-long-term-weight-maintenance-starts-before-you-reach-goal-weight) — 2026-04-01T03:00:00+00:00 - [Ep 265: The 5-Part Weight Struggle Cycle: The Subconscious Epidemic](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-265-the-5-part-weight-struggle-cycle-the-subconscious-epidemic) — 2026-03-24T15:00:00+00:00 - [Ep 264: How Hypnosis Really Works for Weight Loss (And Why It May Not Have Worked for You)](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-264-how-hypnosis-really-works-for-weight-loss-and-why-it-may-not-have-worked-for-you) — 2026-03-17T19:35:00+00:00 - [Ep 263: How to Travel Without Overeating (My Sonoma 1500 Calories a Day Experiment)](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-263-how-to-travel-without-overeating-my-sonoma-1500-calories-a-day-experiment) — 2026-03-10T15:00:00+00:00 - [Ep 262: How to Stop Emotional Eating Before It Starts](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-262-how-to-stop-emotional-eating-before-it-starts) — 2026-03-03T22:08:00+00:00 - [Ep 261: How to Improve Your Mood Naturally: Gut Health, BDNF & Biohacking](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-261-how-to-improve-your-mood-naturally-gut-health-bdnf-biohacking) — 2026-02-24T21:04:00+00:00 - [Ep 260: Exploring Imposter Syndrome at Your ideal Weight with Millie](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-260-exploring-imposter-syndrome-at-your-ideal-weight-with-millie) — 2026-02-17T16:00:00+00:00 - [Ep 259: Dry Eye Disease: The Simple Blink Test, Hidden Triggers, and How to Protect Your Eyes](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-259-dry-eye-disease-the-simple-blink-test-hidden-triggers-and-how-to-protect-your-eyes) — 2026-02-10T16:00:00+00:00 - [Ep 258: "I'm Too Old to Lose Weight": Busting the Myth](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-258-i-m-too-old-to-lose-weight-busting-the-myth) — 2026-02-03T16:00:00+00:00 - [Ep 257: How to Manage Your Weight When You're Sick (Without Losing Momentum)](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-257-how-to-manage-your-weight-when-you-re-sick-without-losing-momentum) — 2026-01-27T16:00:00+00:00 - [Ep 256: Why Shorter Workouts Work Better for Women Over 40 with Cam Allen](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-256-why-shorter-workouts-work-better-for-women-over-40-with-cam-allen) — 2026-01-20T16:00:00+00:00 - [Ep 255: 5 Keys to Weight Release Consistency](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-255-5-keys-to-weight-release-consistency) — 2026-01-13T16:00:00+00:00 - [Ep 254: Hacks for 3 Serious Winter Weight Gain Challenges](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-254-hacks-for-3-serious-winter-weight-gain-challenges) — 2026-01-06T16:00:00+00:00 - [Ep 253: Your Long-Term Weight Mastery Mindset for 2026](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-253-your-long-term-weight-mastery-mindset-for-2026) — 2025-12-30T17:46:00+00:00 - [Ep 252: Holiday Wishes and Healthy Imprints Meditation](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-252-holiday-wishes-and-healthy-imprints-meditation) — 2025-12-23T16:00:00+00:00 - [Ep 251: Avoid Emotional Eating this Holiday Season](https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-251-avoid-emotional-eating-this-holiday-season) — 2025-12-16T16:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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