# Ep 264: How Hypnosis Really Works for Weight Loss (And Why It May Not Have Worked for You)

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Text version: https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-264-how-hypnosis-really-works-for-weight-loss-and-why-it-may-not-have-worked-for-you.md
Podcast: [Thin Thinking Podcast](https://stenobird.com/podcast/thin-thinking-podcast-1568859)
Published: 2026-03-17T19:35:00+00:00
Episode link: https://thinthinkingpodcast.libsyn.com/ep-264-how-hypnosis-really-works-for-weight-loss-and-why-it-may-not-have-worked-for-you
Audio file: https://traffic.libsyn.com/secure/thinthinkingpodcast/real_264_redone_louder_sound_fixed_outro.mp3?dest-id=2697935
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Duration seconds: 1611

## Resource

If you've ever wondered whether hypnosis can actually help with weight loss… you're definitely not alone. A lot of people are curious about hypnosis, but they're also a little skeptical. Maybe you've even tried it before and thought, "That didn't work for me." In this week's podcast episode, I'm pulling back the curtain on how hypnosis actually works when it comes to weight release and why it can be such a powerful tool for changing eating habits and behaviors. And at the end of the episode, I'll share three simple self-hypnosis techniques you can start using right away to begin working with your subconscious mind instead of fighting it. If you've ever been curious about hypnosis — or wondered why previous attempts didn't stick — this episode will give you a completely new perspective. Come on in and listen. Free Live Masterclass ​ Break through Your Subconscious Weight Struggle Roadblocks ​ ​ So You Can Release Weight Confidently Long-Term​ ​ Join now, it's free! In This Episode, You'll Also Learn… How hypnosis works with your subconscious mind. Why it can make behavior change feel easier instead of like constant willpower. The 3 biggest reasons hypnosis may not have worked for you in the past. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

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## Transcript

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