# Ep 280: Food Noise Isn't One Noise: The 5 Noises Driving Your Cravings

Page: https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-280-food-noise-isn-t-one-noise-the-5-noises-driving-your-cravings
Text version: https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-280-food-noise-isn-t-one-noise-the-5-noises-driving-your-cravings.md
Podcast: [Thin Thinking Podcast](https://stenobird.com/podcast/thin-thinking-podcast-1568859)
Published: 2026-07-07T15:00:00+00:00
Episode link: https://thinthinkingpodcast.libsyn.com/ep-280-food-noise-isnt-one-noise-the-5-noises-driving-your-cravings
Audio file: https://traffic.libsyn.com/secure/thinthinkingpodcast/podcast_280_revisedB.mp3?dest-id=2697935
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JSON: https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-280-food-noise-isn-t-one-noise-the-5-noises-driving-your-cravings
Duration seconds: 2835

## Resource

​ In this episode ​ , I break down one of the most talked about topics in weight release right now, food noise. But food noise isn't one big, mysterious monster. It's made up of five different voices. Once you learn to recognize them, you can choose the right tool for each one instead of white knuckling your way through the day. Whether you're dealing with nighttime snacking, sugar cravings after dinner, emotional eating during stressful moments, or the exhausting "I'll start over tomorrow" cycle, this episode will help you quiet the chatter. You'll reconnect with your inner coach and finally understand what your food noise is really trying to tell you. Come on in! ​ Join me for my one day online retreat, Mastering Food Noise ​ . It's happening Sunday, July 19th, 2026 from 9:00 AM to 4:30 PM Pacific. Even if you can't make the date you will get the retreat modules, hypnosis and meditations as a course program that you can use for life. Click the link to find out more. In This Episode, You'll Also Learn… The five different types of food noise, and why treating them all as one big problem keeps you stuck The difference between filling your body and actually stabilizing it. Why so called "naked carbs" can turn the volume up instead of down Why restriction and guilt can quietly wake up your inner rebel, and what to do about it instead Links Mentioned in the Episode: Join my one day online retreat, Mastering Food Noise , Sunday, July 19th, 2026, 9:00 AM to 4:30 PM Pacific. Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis proce…

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## Transcript

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