# EP 271: Self-Mothering Your Way to Weight Mastery

Page: https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-271-self-mothering-your-way-to-weight-mastery
Text version: https://stenobird.com/podcast/thin-thinking-podcast-1568859/ep-271-self-mothering-your-way-to-weight-mastery.md
Podcast: [Thin Thinking Podcast](https://stenobird.com/podcast/thin-thinking-podcast-1568859)
Published: 2026-05-05T15:00:00+00:00
Episode link: https://thinthinkingpodcast.libsyn.com/ep-271-self-mothering-your-way-to-weight-mastery
Audio file: https://traffic.libsyn.com/secure/thinthinkingpodcast/podcast_271_revised.mp3?dest-id=2697935
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JSON: https://stenobird.com/v1/public/podcasts/thin-thinking-podcast-1568859/episodes/ep-271-self-mothering-your-way-to-weight-mastery
Duration seconds: 2614

## Resource

Happy Self-Mothering Day! This week we explore how self-mothering —developing your Inner Nurturer—can help you break free from the cycle of emotional eating, starting over, and self-criticism. When you learn how to support, guide, and listen to yourself instead of judging or controlling… real, sustainable change becomes possible. If you're ready to shift from self-sabotage to self-leadership—and finally create lasting weight mastery—this episode is for you. Come on in! Self-Mothering Day Special through May 12th Special Discount on the 30-Day Hypnosis-Based Shift Weight Mastery Process ​ Learn More In This Episode, You'll Also Learn… Why self-criticism keeps you stuck in the weight loss cycle How to use your Inner Nurturer to manage emotional eating and self-sabotage A sustainable approach to food, exercise, and mindset for long-term weight loss Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

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## Transcript

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