Jul 3, 2026 · not_requested
Episode 193: July Metabolic Reset for Men Over 40 | The 28-Day System to Burn Fat, Build Muscle & Reset Your Routine
- Duration seconds
- 3570
Podcast
The Over 40 Alpha Podcast
- Author
- Funk Roberts
- Feed episode count
- 196
- Official site
- http://www.over40alpha.com
Summary
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!
Episodes
Jun 19, 2026 · not_requested
Episode 192: How Much Sleep Do Men Over 40 Really Need?
- Duration seconds
- 4139
May 28, 2026 · not_requested
Ep 191 - 7 Ways to Naturally Boost Testosterone After 40
- Duration seconds
- 2981
May 26, 2026 · not_requested
O40A Answers Ep 3 - How To Build Muscle After 50
- Duration seconds
- 2870
May 21, 2026 · not_requested
Ep 190 - How Often Should Men Over 40 Lift Weights?
- Duration seconds
- 2733
May 13, 2026 · not_requested
O40A Alpha Answers: Best Foods To Boost Testosterone Naturally After 40
- Duration seconds
- 2035
May 11, 2026 · not_requested
Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men?
- Duration seconds
- 2291
May 8, 2026 · not_requested
Ep 189 - How Much Protein for Men Over 40
- Duration seconds
- 3352
May 8, 2026 · not_requested
Ep 188 - Best Vitamins for Men Over 40 (Fix Deficiencies, Boost Testosterone & Energy)
- Duration seconds
- 2224
May 5, 2026 · not_requested
EP 187 - What Really Happens to Your Body After 40, 50, and 60 (7 Major Changes Explained)
- Duration seconds
- 2939
Apr 26, 2026 · not_requested
Episode 186: How to Lose Belly Fat After 40 (The Real Reason It’s Not Working)
- Duration seconds
- 2569
Dec 20, 2025 · not_requested
Episode 185 - 7 RADICAL Mindset Shifts That Will Help Men Over 40 Stop Quitting & Get Better Results
- Duration seconds
- 3436
Dec 13, 2025 · not_requested
Episode 184 - Vitamin G: The Daily Habit That Saved My Life and Rewires Your Brain for Power After 40
- Duration seconds
- 4071
Oct 11, 2025 · not_requested
Episode 183 - What High Testosterone Actually Feels Like (And Why Most Men Are Running on Empty)
- Duration seconds
- 6355
Sep 6, 2025 · not_requested
Episode 182 - Resilience, Redemption, and the True Legacy of Fitness With the Great John Rowley
- Duration seconds
- 3848
Aug 30, 2025 · not_requested
Episode 181 - How Men Over 40 Can Beat Loneliness, Rebuild Confidence & Master Modern Dating After Divorce with Kavita Ajwani
- Duration seconds
- 3718
Aug 23, 2025 · not_requested
Episode 180 - Why Resistance Bands Might Be the Most Underrated Muscle-Building Tool for Men Over 40
- Duration seconds
- 3982
Aug 2, 2025 · not_requested
Episode 179 - The Truth About Stem Cells, Recovery, and Anti-Aging That Most Men Never Hear About
- Duration seconds
- 4382
Jul 26, 2025 · not_requested
Episode 178 - Legacy Series: The Underground Strength Blueprint, Raw Training Lessons, and the Real Story Behind the Rise of Zach Even - Esh
- Duration seconds
- 4861
Jul 19, 2025 · not_requested
Episode 177 - Legacy Series: How Vince Del Monte Built the First Online Fitness Empire, Ignited Affiliate Marketing, and Still Dominates the Coaching Game
- Duration seconds
- 3522
Jul 12, 2025 · not_requested
Episode 176 - The 9 Steps to Reclaiming Your Mind, Power & Purpose with Rick Walker
- Duration seconds
- 3373
Jul 8, 2025 · not_requested
Episode 175 - Legacy Series: The Real OG of Online Fitness: Strength, Soul & Legacy with Elliott Hulse
- Duration seconds
- 4460
Jun 14, 2025 · not_requested
Episode 174 – Beat the Belly Fat Trap: Glucose, Insulin & the Real Reason You’re Gaining Weight with Coach Dimitri Giankoulas
- Duration seconds
- 3187
May 31, 2025 · not_requested
Episode 173 – Dress Like a Man: Confidence, Style & Power After 40 with Antonio Centeno
- Duration seconds
- 4163
May 24, 2025 · not_requested
Episode 172 – Lead With Purpose: Building Legacy, Discipline, and Energy as a Man Over 40 with Greg Denning
- Duration seconds
- 4708
May 17, 2025 · not_requested
Episode 171 - Stronger at Any Age: How One Fitness Inventor Revolutionized Home Workouts with Marc Lebert
- Duration seconds
- 3949
May 10, 2025 · not_requested
Episode 170 - Unlocking Brain Power Over 40: Dr. Josh Helman on Alzheimer’s, Cognitive Decline, Deep Sleep, Detox Protocols & Reclaiming Mental Clarity for Men
- Duration seconds
- 3578
May 3, 2025 · not_requested
Episode 169 - The Power of 10,000 Steps Per Day: The Key to Fat Loss & Optimal Health for Men Over 40
- Duration seconds
- 3082