{"podcast":{"title":"The Over 40 Alpha Podcast","slug":"the-over-40-alpha-podcast-555410","podcast_index_feed_id":555410,"rss_url":"https://feeds.captivate.fm/the-over-40-alpha/","website_url":"http://www.over40alpha.com","image_url":"https://artwork.captivate.fm/a6b2cd52-ff45-4f24-9184-412a61f2670d/be332e0b6c6e0f34bc57e3b458c61121.jpg","author":"Funk Roberts","episode_count":196,"summary":"Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!","last_synced_at":"2026-07-03T22:18:52.705856+00:00","page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410"},"episode":{"title":"O40A Alpha Answers: Best Foods To Boost Testosterone Naturally After 40","slug":"o40a-alpha-answers-best-foods-to-boost-testosterone-naturally-after-40","published_at":"2026-05-13T19:40:00+00:00","page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/o40a-alpha-answers-best-foods-to-boost-testosterone-naturally-after-40","show_page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410","url":"https://over40alphapodcast.com/best-foods-to-boost-testosterone-naturally-after-40/","audio_url":"https://episodes.captivate.fm/episode/5a48b0ec-9b1f-41f4-8643-40f387a7f465.mp3","summary":"k Roberts breaks down the top 10 testosterone-boosting foods every man over 40, 50, and 60 should be eating to naturally support: testosterone production muscle growth fat loss recovery energy libido sleep overall hormone health Funk explains why testosterone levels are lower than ever in modern men and why one of the biggest mistakes men make is trying to improve hormones without fixing nutrition first. You’ll learn: why cholesterol is critical for testosterone production the difference between healthy fats and inflammatory fats why zinc, magnesium, selenium, and vitamin D matter after 40 how insulin resistance affects testosterone why belly fat increases estrogen which foods support a healthy hormonal environment naturally This episode also breaks down the foods men over 40 should avoid if they want to naturally optimize testosterone and improve long-term health. WHAT YOU’LL LEARN IN THIS EPISODE ✔️ The top 10 foods that naturally support testosterone after 40 ✔️ Why testosterone production requires cholesterol and healthy fats ✔️ How zinc and magnesium affect hormone health ✔️ Why inflammation and insulin resistance lower testosterone ✔️ The connection between belly fat and estrogen dominance ✔️ Why men over 40 need strategic carbohydrates ✔️ The difference between wild-caught and farm-raised salmon ✔️ Why pumpkin seeds and Brazil nuts are underrated testosterone foods ✔️ How olive oil supports testosterone production and luteinizing hormone ✔️ The foods destroying testosterone in modern men TIMESTAMPS 00:00 Introduction 01:40 Why Testosterone Is Declining In Men 03:00 Why Nutrition Matters For Testosterone 04:10 Whole Eggs & Cholesterol 08:30 Grass-Fed Beef & Zinc 11:00 Wild-Caught Salmon & Selenium 14:00 Oysters & Testosterone Support 16:45 Avocado…","meta_description":"k Roberts breaks down the top 10 testosterone-boosting foods every man over 40, 50, and 60 should be eating to naturally support: testosterone production…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-over-40-alpha-podcast-555410/episodes/o40a-alpha-answers-best-foods-to-boost-testosterone-naturally-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/o40a-alpha-answers-best-foods-to-boost-testosterone-naturally-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}