{"podcast":{"title":"The Over 40 Alpha Podcast","slug":"the-over-40-alpha-podcast-555410","podcast_index_feed_id":555410,"rss_url":"https://feeds.captivate.fm/the-over-40-alpha/","website_url":"http://www.over40alpha.com","image_url":"https://artwork.captivate.fm/a6b2cd52-ff45-4f24-9184-412a61f2670d/be332e0b6c6e0f34bc57e3b458c61121.jpg","author":"Funk Roberts","episode_count":196,"summary":"Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!","last_synced_at":"2026-07-03T22:18:52.705856+00:00","page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410"},"episode":{"title":"Episode 185 - 7 RADICAL Mindset Shifts That Will Help Men Over 40 Stop Quitting & Get Better Results","slug":"episode-185-7-radical-mindset-shifts-that-will-help-men-over-40-stop-quitting-get-better-results","published_at":"2025-12-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-185-7-radical-mindset-shifts-that-will-help-men-over-40-stop-quitting-get-better-results","show_page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410","url":"http://www.over40alpha.com","audio_url":"https://episodes.captivate.fm/episode/da3f9983-71cb-4871-82c3-eb21471c8e31.mp3","summary":"Finding a deep emotional reason to change won't save you when stress hits hard. The only thing that guarantees transformation when motivation fades is making the hard decision to take radical ownership of everything in your life. In this episode, I break down exactly why relying on motivation keeps you stuck in a cycle of failure and how shifting to a mindset of radical ownership gives you your power back. I used to preach that your why should make you cry, but I realized that emotional reasons crumble the moment you get tired or busy. Tune in to learn about the seven specific codes of ownership that allow you to stop making excuses and start building the consistency required to be an Alpha OG. Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/ Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps: 00:00 - Introduction 04:26 - My rock-bottom story and the excuses I used 09:53 - What radical ownership really means 17:15 - Why your \"why\" matters less than ownership 24:04 - The power of ownership in everyday life 28:16 - The freedom in facing the truth 33:03 - Seven radical ownership codes explained 34:01 - Code 1: No fault, still mine 36:56 - Code 2: Excuses are theft 39:36 - Code 3: Own the moment 42:45 - Code 4: Energy is my job 45:23 - Code 5: Standards over feelings 47:38 - Code 6: If I don't own it, I can't change it 49:06 - Code 7: The mirror doesn't lie 51:21 - Your 7-day ownership assignment Mentioned in the Episode: 90-Day Swole and Shredded Challenge and the Alpha Mindset Academy: https://over40shred.com/ss90vip JOIN THE BROTHERHOOD If you're over 40 and…","meta_description":"Finding a deep emotional reason to change won't save you when stress hits hard. The only thing that guarantees transformation when motivation fades is mak…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3436,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-over-40-alpha-podcast-555410/episodes/episode-185-7-radical-mindset-shifts-that-will-help-men-over-40-stop-quitting-get-better-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-185-7-radical-mindset-shifts-that-will-help-men-over-40-stop-quitting-get-better-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}