{"podcast":{"title":"The Over 40 Alpha Podcast","slug":"the-over-40-alpha-podcast-555410","podcast_index_feed_id":555410,"rss_url":"https://feeds.captivate.fm/the-over-40-alpha/","website_url":"http://www.over40alpha.com","image_url":"https://artwork.captivate.fm/a6b2cd52-ff45-4f24-9184-412a61f2670d/be332e0b6c6e0f34bc57e3b458c61121.jpg","author":"Funk Roberts","episode_count":196,"summary":"Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!","last_synced_at":"2026-07-03T22:18:52.705856+00:00","page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410"},"episode":{"title":"O40A Answers Ep 3 - How To Build Muscle After 50","slug":"o40a-answers-ep-3-how-to-build-muscle-after-50","published_at":"2026-05-26T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/o40a-answers-ep-3-how-to-build-muscle-after-50","show_page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410","url":"https://over40alphapodcast.com/how-to-build-muscle-after-50/","audio_url":"https://episodes.captivate.fm/episode/bd90edaa-90c2-48ba-a533-5848954b4c09.mp3","summary":"O40A Answers Ep. 3: How to Build Muscle After 50 Can men over 50 still build muscle naturally? Yes. Men over 50 can absolutely build muscle naturally by combining progressive overload, metabolic resistance training, proper protein intake, quality sleep, recovery, mobility, and hormone-supportive nutrition. Building muscle after 50 is one of the most important things men can do to improve metabolism, testosterone, fat loss, mobility, longevity, and overall quality of life. The Complete Guide to Muscle Growth, Recovery, Fat Loss & Longevity for Men Over 50 Episode Summary Most men over 50 believe it’s “too late” to build muscle. That’s one of the biggest lies in fitness. In this episode of Over 40 Alpha Answers, Funk Roberts breaks down exactly how men over 50 can build muscle naturally while improving metabolism, recovery, testosterone, mobility, and longevity. Funk explains: why muscle becomes critical after 50 what’s really happening to your body as you age how sarcopenia accelerates muscle loss why traditional bodybuilding workouts stop working anabolic vs catabolic environments metabolic hypertrophy training recovery, sleep, mobility, and stress management the exact muscle-building system men over 50 should follow In This Episode, You’ll Learn · Why muscle is the organ of longevity · The truth about sarcopenia after 50 · Why testosterone decline affects muscle growth · What anabolic resistance is · The 3 muscle-building mechanisms explained · Why traditional bro splits stop working after 40 · The difference between anabolic and catabolic environments · Why metabolic hypertrophy training works best for men over 50 · The ideal workout structure for muscle growth after 50 · Why recovery becomes more important with age · The role of mobility, yoga, and movement · Wh…","meta_description":"O40A Answers Ep. 3: How to Build Muscle After 50 Can men over 50 still build muscle naturally? Yes. Men over 50 can absolutely build muscle naturally by c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-over-40-alpha-podcast-555410/episodes/o40a-answers-ep-3-how-to-build-muscle-after-50/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/o40a-answers-ep-3-how-to-build-muscle-after-50.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}