Episode
Ep 190 - How Often Should Men Over 40 Lift Weights?
- Podcast
- The Over 40 Alpha Podcast
- Published
- May 21, 2026
- Duration seconds
- 2733
- Processing state
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Summary
The Complete Guide to Training, Recovery, Muscle & Longevity After 40 How often should men over 40 lift weights? Most men over 40 should lift weights 3 to 4 times per week . This training frequency allows men to build and maintain muscle, burn fat, improve testosterone levels, and recover properly without overtraining. Full body metabolic resistance training combined with mobility work, recovery, proper nutrition, and sleep creates the ideal system for long-term strength, health, and longevity. 🔥 Episode Summary Most men over 40 are completely confused when it comes to training. Some men are still trying to train like they’re 25: heavy every day high volume workouts no recovery no mobility no structure Eventually their body fights back: joint pain fatigue injuries burnout On the other side, many men stop training altogether because they’re afraid of getting hurt. Both approaches are wrong. In this episode, Funk Roberts breaks down exactly how often men over 40, 50, 60 and beyond should train with weights, why recovery becomes more important with age, and how to structure workouts for muscle growth, fat loss, recovery, longevity, and sustainability. Funk also dives deep into: metabolic resistance training recovery pillars mobility work anabolic resistance testosterone decline sarcopenia supplements sleep hydration and why “training smarter” becomes the key after 40. What You’ll Learn · Why men over 40 should train 3–4 days per week · Why recovery slows down after 40 · How testosterone decline affects muscle and fat loss · Why joint wear and tear increases with age · What anabolic resistance is · Why metabolic resistance training works best for men over 40 · How to structure full body workouts · Why mobility and yoga are critical after 40 · Why walking and movement m…