{"podcast":{"title":"The Over 40 Alpha Podcast","slug":"the-over-40-alpha-podcast-555410","podcast_index_feed_id":555410,"rss_url":"https://feeds.captivate.fm/the-over-40-alpha/","website_url":"http://www.over40alpha.com","image_url":"https://artwork.captivate.fm/a6b2cd52-ff45-4f24-9184-412a61f2670d/be332e0b6c6e0f34bc57e3b458c61121.jpg","author":"Funk Roberts","episode_count":196,"summary":"Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!","last_synced_at":"2026-07-03T22:18:52.705856+00:00","page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410"},"episode":{"title":"Ep 188 - Best Vitamins for Men Over 40 (Fix Deficiencies, Boost Testosterone & Energy)","slug":"ep-188-best-vitamins-for-men-over-40-fix-deficiencies-boost-testosterone-energy","published_at":"2026-05-08T14:40:00+00:00","page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/ep-188-best-vitamins-for-men-over-40-fix-deficiencies-boost-testosterone-energy","show_page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410","url":"https://over40alphapodcast.com/ep-188-best-vitamins-for-men-over-40-fix-deficiencies-boost-testosterone-energy/","audio_url":"https://episodes.captivate.fm/episode/59adad65-ebb2-4d0f-88e8-6afac4439631.mp3","summary":"What are the best vitamins for men over 40? The best vitamins for men over 40 include Vitamin D3 with K2, magnesium glycinate, zinc, B-complex vitamins, omega-3 fatty acids, vitamin C and E, and probiotics. These nutrients support testosterone production, energy levels, sleep quality, recovery, and overall health, especially as nutrient deficiencies become more common with age. 🔥 Episode Summary Are you feeling more tired, gaining belly fat, struggling with sleep, or noticing lower energy after 40? It’s not just aging. In this episode, Funk Roberts breaks down the real reason men over 40 struggle with energy, hormones, and recovery —and it comes down to vitamin and mineral deficiencies . You’ll discover the exact vitamins every man over 40 must take , why they’re critical, and how to build a simple daily stack to improve testosterone, energy, sleep, and overall health. What You’ll Learn Why aging is NOT the main problem—deficiency is How poor nutrient absorption affects men over 40 The connection between vitamins and testosterone Why food alone is no longer enough The exact daily vitamin stack for men over 40 Why magnesium glycinate is a game changer How to reduce inflammation and improve recovery Timestamps 00:00 - Introduction to the Over 40 Alpha Podcast 06:28 - The Importance of Vitamins for Men Over 40 12:05 - Essential Vitamins: Vitamin D3 and K2 17:37 - The Role of Magnesium in Health 25:25 - Zinc: A Key Mineral for Men 27:11 - The Significance of B Complex Vitamins 28:55 - Omega-3s: The Anti-Inflammatory Powerhouse 31:30 - Antioxidants: Vitamin C and E 32:24 - The Importance of Probiotics 35:00 - Conclusion: Building a Supplement Stack ⚡ Key Takeaways Vitamins are no longer optional—they’re foundational Most men over 40 are deficient in key nutrients Poor sleep…","meta_description":"What are the best vitamins for men over 40? The best vitamins for men over 40 include Vitamin D3 with K2, magnesium glycinate, zinc, B-complex vitamins, o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2224,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-over-40-alpha-podcast-555410/episodes/ep-188-best-vitamins-for-men-over-40-fix-deficiencies-boost-testosterone-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/ep-188-best-vitamins-for-men-over-40-fix-deficiencies-boost-testosterone-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}