# The Over 40 Alpha Podcast

Page: https://stenobird.com/podcast/the-over-40-alpha-podcast-555410
Text version: https://stenobird.com/podcast/the-over-40-alpha-podcast-555410.md
RSS feed: https://feeds.captivate.fm/the-over-40-alpha/
Official site: http://www.over40alpha.com
Author: Funk Roberts
Episodes: 196

## Resource

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-over-40-alpha-podcast-555410
Markdown: https://stenobird.com/podcast/the-over-40-alpha-podcast-555410.md

## Episodes
- [Episode 193: July Metabolic Reset for Men Over 40 | The 28-Day System to Burn Fat, Build Muscle & Reset Your Routine](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-193-july-metabolic-reset-for-men-over-40-the-28-day-system-to-burn-fat-build-muscle-reset-your-routine) — 2026-07-03T12:20:00+00:00
- [Episode 192: How Much Sleep Do Men Over 40 Really Need?](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-192-how-much-sleep-do-men-over-40-really-need) — 2026-06-19T22:05:00+00:00
- [Ep 191 - 7 Ways to Naturally Boost Testosterone After 40](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/ep-191-7-ways-to-naturally-boost-testosterone-after-40) — 2026-05-28T11:00:00+00:00
- [O40A Answers Ep 3 - How To Build Muscle After 50](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/o40a-answers-ep-3-how-to-build-muscle-after-50) — 2026-05-26T11:00:00+00:00
- [Ep 190 - How Often Should Men Over 40 Lift Weights?](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/ep-190-how-often-should-men-over-40-lift-weights) — 2026-05-21T15:00:00+00:00
- [O40A Alpha Answers: Best Foods To Boost Testosterone Naturally After 40](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/o40a-alpha-answers-best-foods-to-boost-testosterone-naturally-after-40) — 2026-05-13T19:40:00+00:00
- [Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men?](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/over-40-alpha-answers-what-are-the-early-signs-of-hormonal-decline-in-men) — 2026-05-11T20:05:00+00:00
- [Ep 189 - How Much Protein for Men Over 40](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/ep-189-how-much-protein-for-men-over-40) — 2026-05-08T14:50:00+00:00
- [Ep 188 - Best Vitamins for Men Over 40 (Fix Deficiencies, Boost Testosterone & Energy)](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/ep-188-best-vitamins-for-men-over-40-fix-deficiencies-boost-testosterone-energy) — 2026-05-08T14:40:00+00:00
- [EP 187 - What Really Happens to Your Body After 40, 50, and 60 (7 Major Changes Explained)](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/ep-187-what-really-happens-to-your-body-after-40-50-and-60-7-major-changes-explained) — 2026-05-05T15:00:00+00:00
- [Episode 186: How to Lose Belly Fat After 40 (The Real Reason It’s Not Working)](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-186-how-to-lose-belly-fat-after-40-the-real-reason-it-s-not-working) — 2026-04-26T22:00:00+00:00
- [Episode 185 - 7 RADICAL Mindset Shifts That Will Help Men Over 40 Stop Quitting & Get Better Results](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-185-7-radical-mindset-shifts-that-will-help-men-over-40-stop-quitting-get-better-results) — 2025-12-20T04:00:00+00:00
- [Episode 184 - Vitamin G: The Daily Habit That Saved My Life and Rewires Your Brain for Power After 40](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-184-vitamin-g-the-daily-habit-that-saved-my-life-and-rewires-your-brain-for-power-after-40) — 2025-12-13T04:00:00+00:00
- [Episode 183 - What High Testosterone Actually Feels Like (And Why Most Men Are Running on Empty)](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-183-what-high-testosterone-actually-feels-like-and-why-most-men-are-running-on-empty) — 2025-10-11T04:00:00+00:00
- [Episode 182 - Resilience, Redemption, and the True Legacy of Fitness With the Great John Rowley](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-182-resilience-redemption-and-the-true-legacy-of-fitness-with-the-great-john-rowley) — 2025-09-06T04:00:00+00:00
- [Episode 181 - How Men Over 40 Can Beat Loneliness, Rebuild Confidence & Master Modern Dating After Divorce with Kavita Ajwani](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-181-how-men-over-40-can-beat-loneliness-rebuild-confidence-master-modern-dating-after-divorce-with-kavita-ajwani) — 2025-08-30T04:00:00+00:00
- [Episode 180 - Why Resistance Bands Might Be the Most Underrated Muscle-Building Tool for Men Over 40](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-180-why-resistance-bands-might-be-the-most-underrated-muscle-building-tool-for-men-over-40) — 2025-08-23T04:00:00+00:00
- [Episode 179 - The Truth About Stem Cells, Recovery, and Anti-Aging That Most Men Never Hear About](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-179-the-truth-about-stem-cells-recovery-and-anti-aging-that-most-men-never-hear-about) — 2025-08-02T04:00:00+00:00
- [Episode 178 - Legacy Series: The Underground Strength Blueprint, Raw Training Lessons, and the Real Story Behind the Rise of Zach Even - Esh](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-178-legacy-series-the-underground-strength-blueprint-raw-training-lessons-and-the-real-story-behind-the-rise-of-zach-even-esh) — 2025-07-26T04:00:00+00:00
- [Episode 177 - Legacy Series: How Vince Del Monte Built the First Online Fitness Empire, Ignited Affiliate Marketing, and Still Dominates the Coaching Game](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-177-legacy-series-how-vince-del-monte-built-the-first-online-fitness-empire-ignited-affiliate-marketing-and-still-dominates-the-coaching-game) — 2025-07-19T04:00:00+00:00
- [Episode 176 - The 9 Steps to Reclaiming Your Mind, Power & Purpose with Rick Walker](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-176-the-9-steps-to-reclaiming-your-mind-power-purpose-with-rick-walker) — 2025-07-12T04:00:00+00:00
- [Episode 175 - Legacy Series: The Real OG of Online Fitness: Strength, Soul & Legacy with Elliott Hulse](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-175-legacy-series-the-real-og-of-online-fitness-strength-soul-legacy-with-elliott-hulse) — 2025-07-08T04:00:00+00:00
- [Episode 174 – Beat the Belly Fat Trap: Glucose, Insulin & the Real Reason You’re Gaining Weight with Coach Dimitri Giankoulas](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-174-beat-the-belly-fat-trap-glucose-insulin-the-real-reason-you-re-gaining-weight-with-coach-dimitri-giankoulas) — 2025-06-14T04:00:00+00:00
- [Episode 173 – Dress Like a Man: Confidence, Style & Power After 40 with Antonio Centeno](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-173-dress-like-a-man-confidence-style-power-after-40-with-antonio-centeno) — 2025-05-31T04:00:00+00:00
- [Episode 172 – Lead With Purpose: Building Legacy, Discipline, and Energy as a Man Over 40 with Greg Denning](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-172-lead-with-purpose-building-legacy-discipline-and-energy-as-a-man-over-40-with-greg-denning) — 2025-05-24T04:00:00+00:00
- [Episode 171 - Stronger at Any Age: How One Fitness Inventor Revolutionized Home Workouts with Marc Lebert](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-171-stronger-at-any-age-how-one-fitness-inventor-revolutionized-home-workouts-with-marc-lebert) — 2025-05-17T04:00:00+00:00
- [Episode 170 - Unlocking Brain Power Over 40: Dr. Josh Helman on Alzheimer’s, Cognitive Decline, Deep Sleep, Detox Protocols & Reclaiming Mental Clarity for Men](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-170-unlocking-brain-power-over-40-dr-josh-helman-on-alzheimer-s-cognitive-decline-deep-sleep-detox-protocols-reclaiming-mental-clarity-for-men) — 2025-05-10T04:00:00+00:00
- [Episode 169 - The Power of 10,000 Steps Per Day: The Key to Fat Loss & Optimal Health for Men Over 40](https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-169-the-power-of-10-000-steps-per-day-the-key-to-fat-loss-optimal-health-for-men-over-40) — 2025-05-03T04:00:00+00:00

## Actions

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