{"podcast":{"title":"The Over 40 Alpha Podcast","slug":"the-over-40-alpha-podcast-555410","podcast_index_feed_id":555410,"rss_url":"https://feeds.captivate.fm/the-over-40-alpha/","website_url":"http://www.over40alpha.com","image_url":"https://artwork.captivate.fm/a6b2cd52-ff45-4f24-9184-412a61f2670d/be332e0b6c6e0f34bc57e3b458c61121.jpg","author":"Funk Roberts","episode_count":196,"summary":"Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!","last_synced_at":"2026-07-03T22:18:52.705856+00:00","page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410"},"episode":{"title":"Episode 193: July Metabolic Reset for Men Over 40 | The 28-Day System to Burn Fat, Build Muscle & Reset Your Routine","slug":"episode-193-july-metabolic-reset-for-men-over-40-the-28-day-system-to-burn-fat-build-muscle-reset-your-routine","published_at":"2026-07-03T12:20:00+00:00","page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-193-july-metabolic-reset-for-men-over-40-the-28-day-system-to-burn-fat-build-muscle-reset-your-routine","show_page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410","url":"https://over40alphapodcast.com/episode-193-july-metabolic-reset-for-men-over-40-the-28-day-system-to-burn-fat-build-muscle-reset-your-routine/","audio_url":"https://episodes.captivate.fm/episode/c509af60-b001-4384-9cfa-4b57b0bd71c7.mp3","summary":"What if your metabolism isn't actually broken...your routine is? In this episode of the Over 40 Alpha Podcast , Funk Roberts shares the exact 28-Day July Metabolic Reset he personally follows every year after vacation and at the beginning of July to rebuild consistency, burn stubborn belly fat, increase energy, and finish the summer stronger than ever. Instead of crash diets, detoxes, endless cardio, or extreme fasting, Funk explains why the key to long-term fat loss after 40, 50 and 60 is restoring the habits that support a healthy metabolism. You'll learn how a simple system built around his Fasting Over 40 protocol of intermittent fasting, metabolic resistance training, balanced nutrition, walking, mobility, recovery, and sleep helps men over 40 naturally lose fat, preserve muscle, improve energy, and stay consistent—even during the busiest months of the year. Whether you've fallen off track after vacation, enjoyed the Canada Day or July 4th weekend, or simply want to tighten up your routine, this episode will give you a proven blueprint to reset your health without punishment or restriction. Listen to This Episode on Your Favourite Podcast Platform: Listen on Over 40 Alpha Podcast Website Spotify : iTunes: YouTube Over 40 Alpha Podcast: Episode Timeline 00:00 – Welcome & Why I Do a July Metabolic Reset Every Year 02:15 – The Two Types of Men During Summer 04:40 – Why You Don't Need a Detox or Extreme Diet 07:06 – Why Most Men Wait Until September (And Why That's a Mistake) 11:53 – What a Metabolic Reset Really Is 14:20 – Your Metabolism Isn't Broken—Your Routine Changed 18:55 – The Habits That Actually Support Your Metabolism 23:46 – The Four Signals That Reset Your Body 26:12 – Why Spartacus Workouts Are the Perfect Summer Training System 28:39 – Why I Use 16:…","meta_description":"What if your metabolism isn't actually broken...your routine is? In this episode of the Over 40 Alpha Podcast , Funk Roberts shares the exact 28-Day July…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3570,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-over-40-alpha-podcast-555410/episodes/episode-193-july-metabolic-reset-for-men-over-40-the-28-day-system-to-burn-fat-build-muscle-reset-your-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-193-july-metabolic-reset-for-men-over-40-the-28-day-system-to-burn-fat-build-muscle-reset-your-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}