Episode
Episode 185 - 7 RADICAL Mindset Shifts That Will Help Men Over 40 Stop Quitting & Get Better Results
- Podcast
- The Over 40 Alpha Podcast
- Published
- Dec 20, 2025
- Duration seconds
- 3436
- Processing state
not_requested- Canonical source
- http://www.over40alpha.com
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Summary
Finding a deep emotional reason to change won't save you when stress hits hard. The only thing that guarantees transformation when motivation fades is making the hard decision to take radical ownership of everything in your life. In this episode, I break down exactly why relying on motivation keeps you stuck in a cycle of failure and how shifting to a mindset of radical ownership gives you your power back. I used to preach that your why should make you cry, but I realized that emotional reasons crumble the moment you get tired or busy. Tune in to learn about the seven specific codes of ownership that allow you to stop making excuses and start building the consistency required to be an Alpha OG. Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/ Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps: 00:00 - Introduction 04:26 - My rock-bottom story and the excuses I used 09:53 - What radical ownership really means 17:15 - Why your "why" matters less than ownership 24:04 - The power of ownership in everyday life 28:16 - The freedom in facing the truth 33:03 - Seven radical ownership codes explained 34:01 - Code 1: No fault, still mine 36:56 - Code 2: Excuses are theft 39:36 - Code 3: Own the moment 42:45 - Code 4: Energy is my job 45:23 - Code 5: Standards over feelings 47:38 - Code 6: If I don't own it, I can't change it 49:06 - Code 7: The mirror doesn't lie 51:21 - Your 7-day ownership assignment Mentioned in the Episode: 90-Day Swole and Shredded Challenge and the Alpha Mindset Academy: https://over40shred.com/ss90vip JOIN THE BROTHERHOOD If you're over 40 and…