{"podcast":{"title":"The Over 40 Alpha Podcast","slug":"the-over-40-alpha-podcast-555410","podcast_index_feed_id":555410,"rss_url":"https://feeds.captivate.fm/the-over-40-alpha/","website_url":"http://www.over40alpha.com","image_url":"https://artwork.captivate.fm/a6b2cd52-ff45-4f24-9184-412a61f2670d/be332e0b6c6e0f34bc57e3b458c61121.jpg","author":"Funk Roberts","episode_count":196,"summary":"Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!","last_synced_at":"2026-07-03T22:18:52.705856+00:00","page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410"},"episode":{"title":"Episode 173 – Dress Like a Man: Confidence, Style & Power After 40 with Antonio Centeno","slug":"episode-173-dress-like-a-man-confidence-style-power-after-40-with-antonio-centeno","published_at":"2025-05-31T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-173-dress-like-a-man-confidence-style-power-after-40-with-antonio-centeno","show_page_url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410","url":"http://www.over40alpha.com","audio_url":"https://episodes.captivate.fm/episode/6002d3b0-1431-4e6b-8a7b-f5fa777fbcdf.mp3","summary":"Old gym tees. Washed-out jeans. Beat-up sneakers. That’s what most men are still wearing, even after transforming their bodies, rebuilding their lives, and getting back in the game. But here's the thing... The way you dress tells the world how to treat you. It reflects your confidence. It amplifies your presence. It speaks before you ever open your mouth. In this episode, I’m joined by Antonio Centeno, founder of Real Men Real Style, former Marine Corps officer, and one of the most respected men’s style coaches in the world. Antonio breaks down the exact steps to upgrade your wardrobe without wasting money, losing your identity, or looking like you’re trying too hard. We talk suits, shirts, pants, and shoes... but more importantly, we discuss how style shapes your mindset, your marriage, your career, and your ability to lead. Let’s dive in. Timestamps: 00:00 - Introduction 05:00 - From Marine to style mogul: Antonio's origin story 18:12 - Biggest wardrobe mistakes after 40 25:38 - Must-have suits and why every man needs one 37:45 - Shirts: from T-shirts to button-downs 48:55 - Pants: jeans, chinos, and finding the perfect fit 53:54 - Shoes: The shoes make the man 1:02:32 - Where to start and how to level up your style 🚨 JOIN THE BROTHERHOOD 🚨 Don’t try to figure this out on your own. Join the Over 40 Alpha Brotherhood and get: ✅ Proven follow-along workouts for men 40+ ✅ Nutrition plans that actually work ✅ Weekly live coaching and support ✅ Mental toughness, accountability, and results 👉 Start your transformation for just $1 at: https://www.over40alpha.com   💥 NEW WAVE OF MAN 💥 Wearing New Wave of Man gear isn’t just repping a brand—it’s repping who you’ve become: ✅ Disciplined ✅ Present ✅ Powerful ✅ Unapologetically Masculine Grab your hat, shirt, hoodie, and jo…","meta_description":"Old gym tees. Washed-out jeans. Beat-up sneakers. That’s what most men are still wearing, even after transforming their bodies, rebuilding their lives, an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-over-40-alpha-podcast-555410/episodes/episode-173-dress-like-a-man-confidence-style-power-after-40-with-antonio-centeno/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-over-40-alpha-podcast-555410/episode-173-dress-like-a-man-confidence-style-power-after-40-with-antonio-centeno.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}