Jun 8, 2026 · not_requested
#69 - We Answered 20 Weight Loss Questions in Under an Hour
- Duration seconds
- 2869
Podcast
The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
- Author
- Daniel Rosenthal (aka @rosentrain)
- Feed episode count
- 69
- Official site
- https://www.rosentrain.com
Summary
Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger - without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work. 📩 Got a question? DM @rosentrain on Instagram. 🎧 New episodes every week.
Episodes
Jun 1, 2026 · not_requested
#68 - "My Kids Watch Everything I Do. Am I Setting a Good Example?"
- Duration seconds
- 3057
May 25, 2026 · not_requested
#67 - "My Weight Is Creeping Up But I Haven't Changed Anything" (How to Fix It)
- Duration seconds
- 3189
May 18, 2026 · not_requested
#66 - Why You're Exhausted Even When You're Getting Enough Sleep
- Duration seconds
- 2615
May 11, 2026 · not_requested
#65 - Why "I'll Start When Things Calm Down" Is a Trap
- Duration seconds
- 2945
May 4, 2026 · not_requested
#64 - Why You're Too Tired to Work Out + Losing Fat Without Constant Hunger
- Duration seconds
- 2866
Apr 27, 2026 · not_requested
#63 - Protein is Overrated
- Duration seconds
- 3103
Apr 20, 2026 · not_requested
#62 - When Your Family Eats Whatever They Want and You're Trying to Lose Weight
- Duration seconds
- 2378
Apr 13, 2026 · not_requested
#61 - Is BMI Actually Useful? + The Bare Minimum You Need to Lose Weight
- Duration seconds
- 3128
Apr 6, 2026 · not_requested
#60 - Rapid Fire Fat Loss Q&A: Sugar, Ozempic, Cravings, and Why Progress Stalls
- Duration seconds
- 811
Mar 30, 2026 · not_requested
#59 - “I Can’t Keep This Food in the House” & How to Wake Up Early to Work Out
- Duration seconds
- 2675
Mar 23, 2026 · not_requested
#58 - How To Lose Weight In Perimenopause When Nothing Works
- Duration seconds
- 5060
Mar 16, 2026 · not_requested
#57 - Why Weekends Derail Your Fat Loss (And How to Fix It)
- Duration seconds
- 3446
Mar 9, 2026 · not_requested
#56 - Why Diets Like Keto and Fasting Fail (and Why Systems Work Better)
- Duration seconds
- 2761
Mar 2, 2026 · not_requested
#55 - Staying Consistent When Stress Is High and Sleep Is Low
- Duration seconds
- 2849
Feb 23, 2026 · not_requested
#54 - The Science of Scale Fluctuations: Why the Scale Can Increase in a Calorie Deficit
- Duration seconds
- 3148
Feb 16, 2026 · not_requested
#53 - Listening to Your Body: Damage vs Discomfort
- Duration seconds
- 3071
Feb 9, 2026 · not_requested
#52 - “I Know What To Do, I Just Don’t Do It” (It’s a Plan Problem, Not a You Problem)
- Duration seconds
- 3319
Feb 2, 2026 · not_requested
#51 - Stay Informed Without Losing Yourself: Habits, Nervous System, and Buying Back Time
- Duration seconds
- 2990
Jan 26, 2026 · not_requested
#50 - The Complete Guide to Losing Weight Sustainably (and Keeping It Off)
- Duration seconds
- 7626
Jan 19, 2026 · not_requested
#49 - Why You Keep Losing and Regaining the Same 10 Pounds
- Duration seconds
- 3058
Jan 12, 2026 · not_requested
#48 - Why Weight Loss Was Easier Before Kids (And What Actually Works Now)
- Duration seconds
- 3602
Jan 5, 2026 · not_requested
#47 - How to Set Goals You’ll Actually Achieve
- Duration seconds
- 3844
Dec 29, 2025 · not_requested
#46 - The Christmas to New Year Limbo
- Duration seconds
- 3392
Dec 22, 2025 · not_requested
#45 - Holiday Stress Eating, Holiday Treats, and Taking Time Off
- Duration seconds
- 3326