Episode
#45 - Holiday Stress Eating, Holiday Treats, and Taking Time Off
- Published
- Dec 22, 2025
- Duration seconds
- 3326
- Processing state
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Summary
We cover holiday stress eating, how to deal with all the holiday treats, and a simple approach to that weird week between Christmas and New Year. Go check out episode 42 for our full Holiday Survival Guide. Follow Daniel on Instagram: https://www.instagram.com/rosentrain/ Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/ This podcast provides general fitness and nutrition information only. It is not medical or financial advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer