# #45 - Holiday Stress Eating, Holiday Treats, and Taking Time Off

Page: https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/45-holiday-stress-eating-holiday-treats-and-taking-time-off
Text version: https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/45-holiday-stress-eating-holiday-treats-and-taking-time-off.md
Podcast: [The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823)
Published: 2025-12-22T08:01:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/leaner-you-podcast/episodes/45---Holiday-Stress-Eating--Holiday-Treats--and-Taking-Time-Off-e3ckfj3
Audio file: https://anchor.fm/s/1005eb3c4/podcast/play/112917539/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-20%2F414748932-44100-2-bbf76f2a98e25.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/episodes/45-holiday-stress-eating-holiday-treats-and-taking-time-off
Duration seconds: 3326

## Resource

We cover holiday stress eating, how to deal with all the holiday treats, and a simple approach to that weird week between Christmas and New Year. Go check out episode 42 for our full Holiday Survival Guide. Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast provides general fitness and nutrition information only. It is not medical or financial advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer

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## Transcript

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