# The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta

Page: https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823
Text version: https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823.md
RSS feed: https://anchor.fm/s/1005eb3c4/podcast/rss
Official site: https://www.rosentrain.com
Author: Daniel Rosenthal (aka @rosentrain)
Episodes: 69

## Resource

Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger - without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work. 📩 Got a question? DM @rosentrain on Instagram. 🎧 New episodes every week.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823
Markdown: https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823.md

## Episodes
- [#69 - We Answered 20 Weight Loss Questions in Under an Hour](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/69-we-answered-20-weight-loss-questions-in-under-an-hour) — 2026-06-08T07:01:00+00:00
- [#68 - "My Kids Watch Everything I Do. Am I Setting a Good Example?"](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/68-my-kids-watch-everything-i-do-am-i-setting-a-good-example) — 2026-06-01T07:01:00+00:00
- [#67 - "My Weight Is Creeping Up But I Haven't Changed Anything" (How to Fix It)](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/67-my-weight-is-creeping-up-but-i-haven-t-changed-anything-how-to-fix-it) — 2026-05-25T07:01:00+00:00
- [#66 - Why You're Exhausted Even When You're Getting Enough Sleep](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/66-why-you-re-exhausted-even-when-you-re-getting-enough-sleep) — 2026-05-18T07:01:00+00:00
- [#65 - Why "I'll Start When Things Calm Down" Is a Trap](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/65-why-i-ll-start-when-things-calm-down-is-a-trap) — 2026-05-11T07:01:00+00:00
- [#64 - Why You're Too Tired to Work Out + Losing Fat Without Constant Hunger](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/64-why-you-re-too-tired-to-work-out-losing-fat-without-constant-hunger) — 2026-05-04T07:01:00+00:00
- [#63 - Protein is Overrated](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/63-protein-is-overrated) — 2026-04-27T07:01:00+00:00
- [#62 - When Your Family Eats Whatever They Want and You're Trying to Lose Weight](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/62-when-your-family-eats-whatever-they-want-and-you-re-trying-to-lose-weight) — 2026-04-20T07:01:00+00:00
- [#61 - Is BMI Actually Useful? + The Bare Minimum You Need to Lose Weight](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/61-is-bmi-actually-useful-the-bare-minimum-you-need-to-lose-weight) — 2026-04-13T07:01:00+00:00
- [#60 - Rapid Fire Fat Loss Q&A: Sugar, Ozempic, Cravings, and Why Progress Stalls](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/60-rapid-fire-fat-loss-q-a-sugar-ozempic-cravings-and-why-progress-stalls) — 2026-04-06T07:01:00+00:00
- [#59 - “I Can’t Keep This Food in the House” & How to Wake Up Early to Work Out](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/59-i-can-t-keep-this-food-in-the-house-how-to-wake-up-early-to-work-out) — 2026-03-30T07:01:00+00:00
- [#58 - How To Lose Weight In Perimenopause When Nothing Works](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/58-how-to-lose-weight-in-perimenopause-when-nothing-works) — 2026-03-23T07:01:00+00:00
- [#57 - Why Weekends Derail Your Fat Loss (And How to Fix It)](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/57-why-weekends-derail-your-fat-loss-and-how-to-fix-it) — 2026-03-16T07:01:00+00:00
- [#56 - Why Diets Like Keto and Fasting Fail (and Why Systems Work Better)](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/56-why-diets-like-keto-and-fasting-fail-and-why-systems-work-better) — 2026-03-09T07:01:00+00:00
- [#55 - Staying Consistent When Stress Is High and Sleep Is Low](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/55-staying-consistent-when-stress-is-high-and-sleep-is-low) — 2026-03-02T11:14:37+00:00
- [#54 - The Science of Scale Fluctuations: Why the Scale Can Increase in a Calorie Deficit](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/54-the-science-of-scale-fluctuations-why-the-scale-can-increase-in-a-calorie-deficit) — 2026-02-23T08:01:00+00:00
- [#53 - Listening to Your Body: Damage vs Discomfort](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/53-listening-to-your-body-damage-vs-discomfort) — 2026-02-16T08:01:00+00:00
- [#52 - “I Know What To Do, I Just Don’t Do It” (It’s a Plan Problem, Not a You Problem)](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/52-i-know-what-to-do-i-just-don-t-do-it-it-s-a-plan-problem-not-a-you-problem) — 2026-02-09T08:01:00+00:00
- [#51 - Stay Informed Without Losing Yourself: Habits, Nervous System, and Buying Back Time](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/51-stay-informed-without-losing-yourself-habits-nervous-system-and-buying-back-time) — 2026-02-02T08:01:00+00:00
- [#50 - The Complete Guide to Losing Weight Sustainably (and Keeping It Off)](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/50-the-complete-guide-to-losing-weight-sustainably-and-keeping-it-off) — 2026-01-26T08:01:00+00:00
- [#49 - Why You Keep Losing and Regaining the Same 10 Pounds](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/49-why-you-keep-losing-and-regaining-the-same-10-pounds) — 2026-01-19T08:01:00+00:00
- [#48 - Why Weight Loss Was Easier Before Kids (And What Actually Works Now)](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/48-why-weight-loss-was-easier-before-kids-and-what-actually-works-now) — 2026-01-12T08:01:00+00:00
- [#47 - How to Set Goals You’ll Actually Achieve](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/47-how-to-set-goals-you-ll-actually-achieve) — 2026-01-05T08:01:00+00:00
- [#46 - The Christmas to New Year Limbo](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/46-the-christmas-to-new-year-limbo) — 2025-12-29T08:01:00+00:00
- [#45 - Holiday Stress Eating, Holiday Treats, and Taking Time Off](https://stenobird.com/podcast/the-leaner-you-podcast-with-daniel-rosenthal-and-santo-chiappetta-7244823/45-holiday-stress-eating-holiday-treats-and-taking-time-off) — 2025-12-22T08:01:00+00:00

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